What Is Fitness?

Fitness is about being fit in mind, body, and spirit. It’s ultimately about operating out of your full potential. Physical fitness has many categories, but all of them are important. When you work on your fitness, you train your mind is well. When you have a regular exercise routine, you will find that every area of your life gets better as well.

Strength Training

1. Progressive overload

This is the principle of doing things in progression. Adding weight or doing things differently can lead to more strength. This is important because doing things in the same way will not lead to adaptation overtime.

2. Consistency

Consistency is key when it comes to working out. It’s not about being perfect, but it’s about progress. Do what you can with what you have. As long as you show up, you will make progress.

3. Nutrition

Nutrition is very important when it comes to recovery. Your tissues are made from the food that you eat. Certain nutrients are required to build muscle. There’s a difference between health and fitness, but it’s important to have both.

Recovery

1. Mobility

Mobility is key to recovery. Active recovery is perhaps the most important form of recovery. This allows you to eliminate soreness. Also, doing mobility exercises with a foam roller or other mobility tools can be of great benefit.

2. Sauna

Saunas can be great for recovery. These allow a certain level of muscle hypertrophy as well. Saunas can activate heat shock proteins, which clean up and repair the body.

3. Cold therapy

Cold therapy can help with nervous system recovery. The nervous system is also taxed during exercise. Cold thermogenesis, such as cold showers and cold emersion can activate the vagus nerve.

Nutrition

1. Protein

Protein is critical for muscle recovery. There is a difference between protein and amino acids. Just because your getting enough protein doesn’t mean your getting enough amino acids. There are 9 essential amino acids, and you can get them all from meat.

2. Fast after a workout

You don’t always need to eat right after a workout. Doing so may blunt the anabolic hormone. If your goal is muscle gain, then that may be a good idea. If your goal is longevity, then perhaps wait a few hours.

3. Eat real food

Eating real food is critical. Your tissues are made from the food that you eat. Were working out to gain strength, well real food contributes to that as well. This will lead to much faster gains.