18Apr

Fitness- Strength Training, Recovery, and Nutrition

What Is Fitness? Fitness is about being fit in mind, body, and spirit. It's ultimately about operating out of your full potential. Physical fitness has many categories, but all of them are important. When you work on your fitness, you train your mind is well. When you have a regular exercise routine, you will find that every area of your life gets better as well. Strength Training 1. Progressive overload This is the principle of doing things in progression. Adding weight or doing things...

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11Apr

How To Express Human Excellence- Excellence, Absolute Mastery, and True North

What Does It Mean To Express Human Excellence? Expressing human excellence is about becoming the greatest version of your self. This includes health, wealth, and relationships. Essentially sacrificing who you are for what you could become. Being a model and light for what is possible is the key. You do this by overcoming yourself. Excellence 1. Operational excellence This is about maintaining a standard of excellence on a day to day basis. It's about knowing your worth and going for it. You have standards,...

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05Apr

Grit- Passion, Persistence, and Motivation

What Does It Mean To Have Grit? Grit is about having passion and perseverance over the long term. It's about knowing who you are and what you want. When you know your purpose, it's easy to have grit. Know who you are and what you stand for. Once you have this, it's easy to have grit because your actually living on purpose. Passion 1. Purpose Passion comes from purpose. Purpose is about growth, service, and overcoming your own story. When you have passion you...

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28Mar

How To Own Your Own Mind- Presence, Fulfillment, and Purpose

What Does It Mean To Own Your Own Mind? Owning your own mind is about having personal sovereignty. It's about knowing who you are at your core, and sticking to your principles no matter what. No matter what happens, nothing has control that is outside of you. All the power is within you, all you have to do is unlock it. Presence 1. Be the change You must be the change you wish to see in the world everyday. No matter what happens, realize...

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24Mar

Personal Agency- Autonomy, Oneness, and Freedom

What Does It Mean To Have Personal Agency? Having personal agency is about having a strong belief within yourself. You trust yourself to make things happen. This is foraged through your every day decisons and building confidence. You also have a sense of calm because you know you can actually live the life you want. Autonomy 1. Boss shit It's important to live your way. What this means is do everything according to your goals and dreams. You matter and the world needs you....

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20Mar

Humor- Satire, Being A Light, And Being A Model

What Is Humor? Humor is the ability to make someone laugh. It is really about the life force energy that goes into it though. The most important thing is to actually entertain yourself. Don't try to make the other person laugh, just enjoy the moment. When you love your life, it's easy to be on purpose and stay free. Satire 1. Do it your way You must be willing to laugh at things. Engage with things in a way that you think is funny....

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16Mar

How To Be An Elite Thinker- Cognitive Combat Training, Strategic Thinking, and Solution Orientation

What Does It Mean To Be An Elite Thinker? Being an elite thinker is about using your mind to create future success. It is about optimizing it in every way possible. Thinking for yourself requires that you know who you are and what you stand for. That is the first step to real change. From there, you can really see what is possible. Cognitive Combat Training 1. Internal citadel This is the concept of building an internal state of fortitude that the outside world...

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12Mar

Critical Thinking- Cognitive Fallacies, Questions, and Solutions

What Is Critical Thinking? Critical thinking is about asking empowering questions toward a worthy ideal. It is about thinking for yourself and standing for what is real. It is about overcoming the blocks to truth within yourself, and finding a way forward. Cognitive Fallacies 1. Fallacy of composition This says of some parts of thing are bad, then all of it is. This is not true because you need to look at each part individually. Doing this will help you look at the bigger...

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08Mar

Secure The Bag- Errday, Every Time, and Speed

What Does It Mean To Secure The Bag? Securing the bag is about getting what you really want in life. Doing whatever it takes to make it happen. You can whatever it is that you want, you just have to be willing to put in the work, and take full responsibility. Remember success is something you attract by the person that you become. Errday 1. Every time It's important to do this every time. Do whatever you can to make your dreams a reality....

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04Mar

Narcissism- Types, Tendencies, and How To Heal

What Is Narcissism? Narcissism is a personality disorder where they are the center of attention. Everything is about them, and they always need validation. They employ a lot of tactics to bring people down, and are not fun to be around. Different Types Of Narcissists 1. Overt narcissism This is where the individual is very grandiose and thins there better than everyone. They may seem charming and confident, but there really not. 2. Covert narcissism This is when narcissism is practiced quietly and covertly. They believe...

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