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  • The Four Cardinal Virtues Of Stoicism- Courage, Justice, Temperance, and Wisdom
  • Personal Efficacy- Belief, Effectiveness, and Choice
  • Personal Constitution- Values, Principles, and Process
  • The Boss Protocol- Freedom, Straight Winning, and True North
  • Serenity- Peace, Freedom, and Choice

ABOUT

I have overcome many health challenges. All of them have put me in position to help other people do the same. Eventually I became a certified health coach through the Institute of Transformational Nutrition. I have a strong desire to help because I know what it’s like to not feel well, and do what you want. The content on this site will equip you with the tools to live a life full of health, freedom, and happiness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic.

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Recent Posts

The Four Cardinal Virtues Of Stoicism- Courage, Justice, Temperance, and Wisdom
June 3, 2026
Personal Efficacy- Belief, Effectiveness, and Choice
May 30, 2026
ANTHONY GUASTELLA © Copyright 2026. All Rights Reserved.
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