Nervous System Regulation, Resilience, and Somatic Healing
What Is Nervous System Regulation? This is the concept of being able to self regulate, especially in the face of adversity. This is important because when we have agency over our own minds and bodies, it's much easier to grow, serve, and make our dreams a reality. There are a variety of practices and habits to achieve this. Physical Hormetic stressors- In this section, I’m going to talk about how to train the nervous system. This is important because we not only need a...