22Feb

Cognitive Behavioral Therapy- Principles, Benefits, and Implementation

What Is Cognitive Behavioral Therapy? Cognitive behavioral therapy (CBT) is about understanding the blueprint to your mind. There are certain techniques used to overcome trauma and become the greatest version of yourself. It's about changing your paradigms and attitudes toward a worthy ideal. Principles Of Cognitive Behavioral Therapy 1. Cognitive reframing This is a concept of reframing negative interpretations into positive interpretations. This is done through skill. The more we do this, the more we will get better at it. 2. Mindfulness Mindfulness is a key...

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19Feb

Dark Psychology- Hypnosis, Manipulation, and Psychological Defense

What Is Dark Psychology? Dark psychology ids kind of like mental martial arts. It is using certain techniques to defend against manipulation and fortify your mind. These are only to be used for good and to be of service. Hypnosis 1. Mindfulness Hypnosis is great for mindfulness. Being able to get to the root of the issue is key. Being mindful and present will lead to healing. If you can't feel you can't heal. 2. Healing Trauma Hypnosis can be great for healing trauma. The more...

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14Feb

Positive Psychology- Principles, Benefits, and Implementation

What Is Positive Psychology? Positive psychology is not only about positive thinking, but it's also about seeing a positive outcome. It's about fortifying your mind in such a way that is primed for happiness. This actually takes real mental strength to navigate life in a skillful manner. Principles Of Positive Psychology 1. Gratitude Gratitude is a key component of positive psychology. You must have gratitude in your life in order to be successful. What you appreciate appreciates, and what you focus on tends to...

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09Feb

Perfectionism- Cowardice, Imposter Syndrome, and Do It Your Way

What Is Perfectionism? Perfectionism is essentially thinking you have to do everything perfect, even know that's impossible. It's more so about progress, not perfection. The more progress you make, the better you will get. It's okay to fail, failure is feedback. Don't change the goal, change the approach. Cowardice 1. No blaming It's very important not to blame. Blaming gives all your power away. The reality is that all the power is within you, all you have to do is activate it. Do this...

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06Feb

Vibrational Medicine- Calibrate Your Frequency, Develop Big Chi, and Personal Excellence

What Is Vibrational Medicine? Vibrational medicine is all about raising your vibration and calibrating your frequency to live the life that you want to lead. Knowing that what you want is possible, all you have to do is go for it. No matter what, keep going and no that your worth it. Calibrate Your Frequency 1. Environmental toxins It's very important to eliminate environmental toxins. Things like heavy metals, microplastics, and other chemicals can be very detrimental to our overall biology. Being mindful of...

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01Feb

How To Have Faith- Trust, Will, and Discipline

What Does It Mean To Have Faith? Faith is the substance of things hoped for and the evidence of things not seen. This means that we don't always have all the answers, but know that things are happening for the highest good. You will not always have clarity, but you must have conviction. Trust 1. Develop your inner guidance It's very important to develop your inner guidance. With out this, it's hard to navigate your life correctly. We all have a divine path and...

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26Jan

The Art Of Letting Go- Forgiveness, Acceptance, and True North

What Does It Mean To Let Go? Letting things go is about not holding on to things, and moving forward. This will allow you to live your best life possible. Without this, it will be hard to make progress. Forgiveness 1. Let go and move forward It's very important to let go and move forward. Letting go does not mean that their actions are okay, it just means that your no longer holding onto resentment. This takes a lot of work, but can be...

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22Jan

Forward- Forage Ahead, No Matter What, and Expectations

What Does It Mean To Move Forward? To move forward in life means to keep going despite the obstacles, and become the greatest version of yourself. This means no matter what, you have what it takes. You have greatness within you, all you have to do is keep going. Forage Ahead 1. Keep going No matter what, take the hits and keep moving forward. Everything that happens to you can happen for you if you allow it. Your greatest challenges can become your greatest...

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18Jan

How To Be Cool- Keep It G, Live In The Flow, and Be Real

What Does It Mean to Be Cool? Being cool is essentially about being cool, calm, and collected. It's about being calm under pressure. Knowing who you are is key. It's more so about being a light and model for others. Keep It G 1. Calm, cool, and collected It's very important to be calm, cool, and collected. You must take control of your mind. All the power you need is within you, all you have to do is unlock it. Believe in yourself and...

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14Jan

Foundations Of Success- Consistency, Questions, and Energetic Investment

What Are The Foundations Of Success? The foundations of success are about following the basic principles of success. If you want to master anything, you first have to master the fundamentals. You are at the foundation of your life, and by working on yourself, everything will come from that. Having a strong belief is also a foundation of success. Consistency 1. Be the change You must be the change. What this means do something every day. Focus on what you want and move toward...

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