18Oct

Powerful Morning Routines to Supercharge Your Day

The power of having a morning routine is invaluable. How we start off the day is going to determine how the rest of the day is going to go. It provides you with a sense of normalcy, effectively eliminates wasted days, creates momentum, and an overall better outlook for the day. I'm going to discuss powerful practices to bolster your health, and your mind. The Power of Habit When we set out to create new habits, there is a wonderful structure in...

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14Oct

Environmental Toxins

Today we are absolutely flooded with environmental toxins. Every year 10'000s of thousands of new toxins enter our world. I'm going to go over some of the big ones. Water- In the United States, we are very fortunate to have the systems we do have in place for cleaning our water. In some countries around the world, people are forced to gather their own water from what looks like a mud puddle. People are drinking water that looks like coffee, and is...

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20Sep

Is The FDA Reliable?

The FDA was created in 1906 to prohibit the sale of contaminated food, and drugs. At this time the FDA needed to regulate food safety because there was a lot of food born illness do to poor practices. Companies would add chemicals, or preservatives to food, so you don't know that it had gone bad. The FDA did a lot of good things in the beginning. In 1938, the Food, Drug and Cosmetic Act established new drug regulations, including pre-market...

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12Sep

The Covid-19 Vaccine

There's something that people need to know. When people say that the covid vaccine is effective, they are referring to these numbers: Pfizer–BioNTech 95% Moderna 90% Gamaleya (Sputnik) 90%, J&J 67% AstraZeneca 67%. These numbers are know as the relative risk reduction, which is the number of attack rates with, and without a vaccine, but these numbers are contributed to compare results between vaccine trials. These are the only numbers your hearing in the media because it leads people to believe...

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03Sep

Masks And The Pandemic

Today we are going to talk about a topic that deserves attention. We should be able to have an open discussion about this without conflict. Unfortunately, this has become a very politicized, and polarized topic. We really need to ask questions, and begin to think for ourselves. My goal is to not make anyone right, or wrong, but to have people make an educated, empowered decision for themselves. Interpreting the data The research that people go to, so they can prove masks...

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29Aug

The Power Of The Breath

These days are breathing is obstructed do to improper breathing. Many of us are breathing incorrectly do to various reasons. We are breathing through our mouths most of the time. When breathing through the mouth, you are breathing unfiltered air. This can cause an all manner of issues. The structure of your face can change in a negative way when mouth breathing. Chronic mouth breathers have a collapsed pallet, and smaller mouths because of collapsed air ways. This is a...

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26Aug

The Importance Of Dietary Fat

Fat has wrongly been vilified ever sense the 20th century. A man named Ancel Keys was responsible for a big part of it He did research that showed saturated fat causes heart disease. The problem is that he used vegetable oil, which is mainly polyunsaturated fat. We know today that these oils do cause heart disease for a variety of reasons, but Keys pointed to the tiny amount of saturated fat in those oils, and blamed that. This was unpronounced...

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23Aug

The Impact That Sugar Has On The Body

The consumption of sugar has sky rocketed in the recent decades. Today, the average American consumes about 150 pounds of added sugar each year. This is not including sugar that's naturally occurring in food. Sugar has many deleterious effects on the body. Today, we will cover obesity, diabetes, and Alzheimer's. Obesity How does sugar make you fat? It's all about the hormonal impact that food has on our body. Insulin is our bodies major fat storing hormone. Fat does not raise insulin,...

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22Aug

There Is No One Size Fits All Diet

There is no such thing as a one size fits all diet. There are so many different varieties of diets today. Everything from paleo, keto, vegan, carnivore, low fodmap, and gaps. The truth is that all of these diets have value, and they all work at certain times, and for certain people. We have to find out what the best diet is for us. As I said, there is no one diet for everyone, but there are some universal principals...

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18Aug

The Truth About Cholesterol

Cholesterol is one of the most widely misunderstood molecules that exists. Based on biased research back in the 20th century. The main argument is that cholesterol is bad because it clogs arteries, but there's no context. Today you will discover the benefits, and physiology of cholesterol. First, we need to talk about why we have it in the first place. The benefits include needed to build our cell membranes, used to build sex hormones, converting UVB from sunlight into vitamin...

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