21Dec

Importance of Protein, Amino Acids, and Supplements

Protein is often over looked when it comes to the three macro nutrients, proteins, carbs, and fat. Fat, and carbs have been getting a lot of attention the past few decades, but protein, not so much. Today you will find out what protein actually is, the importance of it in building our bodies, and much more. What is Protein? Protein consists of amino acids, both essential, and non essential. There are about 20 amino acids in total. Essential is classified as not...

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16Dec

Light History, Benefits, and Uses

Light plays a critical, and often overlooked aspect in our health. Were going to go over sunlight, artificial light, and light therapy devices. By the end of this, you will know how to incorporate more light into your life. How Light Has Been Used Throughout History Hippocrates, the father of modern medicine, had prescribed sunlight for a variety of aliments. He even had a large solarium for his patients as a part of their therapy. Ancient Greek Olympians were advised to use...

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07Dec

EMF Health Effects and Solutions

EMFs (Electromagnetic Frequencies) can consist of native EMF, or non native EMF. Native EMF is emitted from the earths surface at 7.8 hz. This is actually very beneficial for our health. Non native EMFs emit radio waves, electric fields, magnetic fields, and dirty electricity. All of these come from man made technology. All of these have been proven to be detrimental to our health. Technology is phenomenal, and has it's place, but this does not come without drawbacks. EMF Science Research done...

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06Dec

Salt Myths, History, and Benefits

Salt has been used throughout history for various things. Everything from preserving food, salary, war, mummies, and colonizing. Sea salt is typically made through harvesting sea water, filtering, and dehydrating it. The process will very depending on the salt. Salt is one of the most misunderstood topics of health out there. The common point that people point to is high blood pressure, but original research that was done for this was in rats who were given a ridiculous amount of...

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28Nov

What Cancer is, What Causes it, the Business of Cancer, and Possible Solutions

What is Cancer? In the year 2000 Douglas Hanahan, and Robert Weinberg had published a paper called the hallmarks of cancer. This was a revolutionary paper because up until this point, researchers only focused on the minutia, and the separate types of cancers. This paper did something different. It wanted to find what is common among all cancers. They had found 6 hallmarks of cancer, and recently added more. These hallmarks include sustaining proliferative signaling, evading growth suppressors, resisting cell death,...

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20Nov

Essential Oils: History, Science, and Methods

History Essential oils have been used for 1000s of years. When they are extracted, they are much more potent than the original herb. In ancient Egypt 5000 B.C.E. they extracted oils with animal fats, and the sun. They also had an ancient scroll that described many uses for essential oils. In 1922, when king tuts tome was opened, they found lots of essential oils that were in perfect condition. In Pakistan 4000 B.C.E. they began to have oil refinements. In ancient...

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13Nov

Medicine From the Bees

Raw honey- Raw honey has been around sense the dawn of time. Our ancestors would use it anytime they can get their hands on it. Honey is the most enzymatically active food in the world. Enzymes are the catalysts in are body to unlock process, and make things happen faster. A benefit of honey is that it helps reduce allergies. This happens because it contains a small amount of bee pollen. This is what's in the atmosphere, and causes allergies for...

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07Nov

Medicinal Mushrooms for Immunity, Cognition, and Endurance

Mycelium is the underground fungal network that virtually covers the entire planet. Mycelium has the ability to produce mushrooms. Approximately 40% of pharmaceutical drugs today utilize mushrooms. There're four different categories of mushrooms. The first is culinary mushrooms. These are what you think of when you usually eat them. The portabella, white button, and cremini are examples. Medicinal mushrooms are a category that have thousands of years of documented history. They have been used from everything to immune function, to...

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01Nov

Censorship, and Freedom

Google is a well know company that almost everyone uses. It consists of about 92% of the search engine results. Google, unfortunately, google is a surveillance company. They primarily make their money through advertising. Google collects data on people in order to do this. They use three primary tactics: surveillance, censorship, and manipulation. The surveillance piece is how they collect the data on you. Every google tool does this. Whether it's the search engine, Gmail, or google calendar. Censorship refers...

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25Oct

Cold Therapy for Fat loss, Resilience, and Circulation

Cold therapy is know as a hormetic stressor. A hormetic stressor is something that you do in the short term that causes a bout of stress, but makes you more resilient in the long term. There are many hormetic stressors, but today I'm going to focus on cold therapy. Cold therapy is the process of using showers, ice baths, and cold plunges to train your nervous system to be more resilient to stress. This does just not relate to cold...

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