Nutrition From the Sea: Nutrients you may of Never Heard of for Cancer, Diabetes, and Obesity
There is a plethora of nutrition that we can get from our oceans and even lakes. So many types of sea vegetables, algae, and fish eggs. Often times, people don't take advantage of it because they may be unaware. Today, I will go over importance of sea nutrition, key nutrients, and how to implement it. Seaweed (sea vegetables) Sea vegetables have been used for eons by humans in different cultures, and for good reason. People in Japan have been documented to use...