What Is Biofeedback? This is the bodies innate intelligence communicating to you through various signals. It is the ability to read these signals that will have a huge part in our health. The problem is that most of us have a lot of static on the line so to speak, and are unable to hear the signals that our bodies are giving us. How To Listen To Your Biofeedback Awareness- Sense we live in a world of massive distractions, we are cut off from...
What Is Digital Stealth? This is the ability to have agency and privacy on the internet. Knowing and using the tools of stealth that protect you from being tracked, and your data collected. Why would you want to do this? If people track your data, that's one thing, but the problem is that you don't have control of the character of the people who are tracking it, or what they will do with it. You want to protect your data to...
What Is Health Mastery? Health mastery is the combination of mindset and physical, mental, and spiritual practices to achieve optimal health. It requires that you take agency over yourself and your body. The only way to master your health is to take 100% responsibility. The thing about mastering your health, is that when you do, you can act as a guide to help others do the same. Health Mindset Where Our Beliefs Originate From the ages of 0-2 we are in delta brain waves....
What Are Healthy Feet? This is defined as feet that are able to function naturally without any hinderances. This also means that you would be able to walk perfectly without shoes. The problem is that most of us have feet that are not able to do their jobs properly because they have been in coffins their whole life. Shoes have their place of course, but they can lead to abnormal development of the foot. They will usually squeeze the toes together...
Blood Pressure Your blood pressure is actually controlled primarily by the brain and kidneys. There is a hormone called antidiuretic hormone (ADH) that is produced by the hypothalamus that balances the amount of water that's in your blood. High water concentrations improve the volume and pressure of your blood. It's more so about balance and staying hydrated. Blood Glucose Blood pressure rising in response to rising insulin levels. Insulin raises primarily through carbohydrate consumption. This means that the more your blood glucose spikes...
Principles Of Healing The Body No matter what your goals are, whether it's to optimize your health, maintain, or heal a chronic disease; there are foundational tenets that are required for health to take place. Without these tenets, health will be impossible to achieve. Just like anything, if you want to be great, you have to make it s study, and it comes down to the fundamentals. Today, we will be going over what fundamental principles of health are. 1. Eat real...
What Is A Strong Family Culture? A culture is a set of attitudes, values, beliefs, and behaviors shared by a group of people, and passed from generation to generation. You can't help but to pass the culture down because you inherently become part of your environment. The thing is that we are not just the product of our environment, but creators of our environment. That means that it's up to us if we want to shift our current culture into a...
What Is Self Mastery? Self mastery is the concept of mastering your own reality. This does not mean you don't have challenges, as a matter of fact, it can only be obtained through overcoming your own challenges. Know Thyself Knowing thyself is simple. It has been known sense the dawn of time; if we look at many ancient cultures, weather it be ancient Egypt, Greece, or beyond; the masters new they could master their reality by first mastering themselves. This is done through...
What Is Purpose? Purpose is what wakes you up everyday with enthusiasm and direction. It gives you a foundation on how to build your life. The thing about purpose, is that it's not always great, it will give you a lot of challenges as well. I believe the foundation of everyones purpose is growth and service, but how everyone expresses that is going to be different. Your purpose can also change overtime, but not the foundation. I used to believe that...
What Does It Mean To Be Woke? Being woke tends to isolate a world view and disregard any outer facts. It leaves little room for discussion, and usually heavily criticizes the opposite view. It's fundamentally a view that we are separate, and props up immorality as morality. It also seems to be rooted in victimhood, while acting as a hero. The Difference Between Being Awake And Woke Being awake comes from within. It means you are awake to truth that only comes through...