26Nov

Principles Of Building Muscle- Nutrition, Training, and Mindset

Nutrition- Protein Protein consists of amino acids, both essential, and non essential. There are about 20 amino acids in total. Essential is classified as not being able to make it; thus we need to get it in our diet. Non essential means we can create it based on certain building blocks, so we don’t need as much in our diet. Sometimes non essential amino acids are conditionally essential. This means that if your sick, or have a health condition, you may need...

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16Nov

Work Flow, Personal Development, and Freedom

What Is Work Flow? Work flow is essentially being in a productive, consistant state toward a worthy ideal. It's about knowing your system, working it, and the ability to adapt. This is a powerful thing because it will allow you to accomplish a lot with speed. How To Create An Insane Work Flow  The art of the follow up- Stay up to date with your out reach. Know where you are, and always move the ball forward. Having a sense of awareness of where...

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09Nov

Emotional Endurance, Testicular Fortitude, and Spirit Of Freedom

Testicular Fortitude This refers to the ability to have integrity under pressure. Under pressure, will you bend or break? Be like water, and stay true to your principles. Emotional Endurance The ability to stay the course in the long term is key. Staying on point with your goals over the long term while maintaining enthusiasm and persistence. Learning to self regulate through intrinsic tools like breath work and focus will help stay with long term goals. The reason for this is you will come...

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08Nov

How To Create A Culture Of Freedom

What Is A Culture Of Freedom? A culture of freedom is where freedom and winning is the norm. A place where it's expected that you become the greatest version of yourself. A place where you grow and find a way to win. It's where you develop character traits, and build your life from the inside out, rather from the outside in. Optimizing all areas. Brotherhood A kings purpose is to serve from a place of abundance. The greatest level of service will come...

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04Nov

Conversational Martial Arts

What Are Conversational Martial Arts? This is the ability to speak eloquently under pressure. Being able to speak calm, and get a point across for a specific objective. This can be simple, but it's not easy. This is because many of us have been conditioned from a young age to be reactive. If we don't like how someone is acting, we lash out. Unfortunately, this is weak. We will not get our point across because the other person does not feel...

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01Nov

How To Build An Unhackable Mind

What Is An Unhackable Mind? An unhackable mind is a mind immune and resilient to everyday stressors. In addition, all of the nonsense of the world can not penetrate it. The gifts of this mind is that it's on point, and ready. How To Build An Unhackable Mind Awareness- Awareness of who you are is important. This is because knowing who you are and what you stand for will keep you grounded in the face of adversity. No retreat, no surrender- If you have a goal...

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28Oct

Momentum- What It Is, How To Keep It, Mindset, Service, and Mission

What Is Momentum? Momentum is the consistency of positive action toward a goal, or worthy ideal. Some times it's with you, and others not, but when it is, it's a beautiful thing. There are certain key strategies you can take on to keep the momentum. With momentum on your side, you will make your dreams a reality. Steps To Gain and keep Momentum Awareness- Creating awareness of who you are and what you want is key. This is because awareness is the first step...

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25Oct

Building Muscle- Importance, and How To Do It

Why Is It Important To Build Muscle?1. Acts as a glucose sinkHaving more muscle allows you to ingest more carbs because muscle is the primary location where glucose is stored as glycogen. You are at higher risk of insulin resistance if you do not have enough muscle. 2. Secretes myokines and anti aging hormonesMyokines act as cell signalers to enhance cellular communication. They are secreted when muscle is exercised, and have a positive effect on a multitude of systems of...

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21Oct

Energetic Investment- What It Is, and Strategies To Invest Wisely

What Is Energetic Investment?The energy that we have to invest, is the energy we have to create or reality. This energy can be spent wisely or not. Every time we get distracted, we subtract from greatness. Anytime we move away from our goals, our energy is potentially being wasted. There are a variety of factors that determine how we spend our energy. Some include thoughts, emotions, actions, mental imagery, focus, and relationships. How To Invest Consciously?This starts with the awareness...

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19Oct

Family Dinners- Importance, Benefits, and Implementation

What Is The Importance Of Family Dinners?Family dinners can serve as a foundational practice for a healthy family. It is a great time to bond and catch up. Humans have evolved sharing meals and eating together. If you think about a variety of different gatherings, the one constant there will be food. This is because it acts as a great connection point.Benefits Of Family Dinners1. DevelopmentEating together helps kids with language skills and other social skills when relating to...

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