14Mar

How to Save the World With Regenerative Agriculture

What is Regenerative Agriculture? Regenerative agriculture is the process of restoring the environment through agriculture. The soil has the ability to store green house gases and fight climate change. The problem is that the soil has been destroyed through our current practices. So much so that data shows we on have about 60 harvests left if we do nothing. With the soil being decimated, the green houses gasses go up because there is not as much to sequester carbon. Tilling and Mono...

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09Mar

Unconventional Training: Steel Clubs, Maces, Kettle bells, Battle Ropes, and Sand Bags

Unconventional training is the concept of using off-load gear for full body adaptation. For example, the equipment in the gym is very linear and everything is evenly weighted. This is much easier to work with, but you only work muscles in a certain capacity. This has its place, but with unconventional training your body constantly has to adapt to the load and mimics real life much more. This type of training is great for muscle imbalances because of adaptability. You...

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07Mar

Circumcision- The Shocking Truth

The History Circumcision Circumcision started in the United States for the purpose of preventing masturbation. During the Victorian era, they saw sexuality as harmful and should be prevented. They believed it created social and physical sickness. This is how it was first marketed, but that changed when we changed our perception on sex. Then they changed their marketing to its cleaner and is no difference to sexuality; even know their intent was to change sexuality in the beginning. Even for religion,...

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03Mar

Organ Meats- The Most Nutrient Dense Foods on the Planet

Organ meats are the most nutrient dense foods on the planet, not vegetables. Vegetables are great, but organ meats are higher in nutrients across the board. Liver, heart, and kidney may be the most valuable, but all are helpful for certain things. When our ancestors went hunting, they did not just eat muscle meat, that would be a waste. They most often gave the muscle meat to the dogs. When you see a lion hunt, the organs are the first...

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28Feb

Decisions For a Healthy Dog

Dogs have been part of human culture for 20-40 thousand years. They have evolved from wolves, and humans gave them scraps of food, which brought them closer to our camps. They eventually integrated themselves into our tribes, and were used for hunting. The early dogs looked like their wild wolf counterparts, but today we have 100s of varieties of dogs for different purposes. Healthy Diet About 95% of pet food is manufactured using the extrusion process, which turns ingredients into kibble. It...

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24Feb

Self Quantification: How to Test and Track for Optimal Health

Self quantification is the process of using tests, or trackers to improve the quality of your over all wellness. Biofeedback, or listening to your body is the best form of testing, but using technology can be very helpful. I'm going to go over basic tests that will give you a gage on where you are so you can make improvements. Sleep trackers and movement trackers can be helpful for letting you know your sleep quality, movement, and glycemic variability. Basic Testing Gut- Testing...

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20Feb

PEMF (pulsed electromagnetic field therapy) for Bone Healing, Stem Cells, and Sleep

History PEMF really uses the frequency of the planet and amplifies it for clinical use. PEMF therapy dates back to the 18th century, where Franz Anton Mesmer had patients swallow an iron liquid and pass two magnets around them. This resulted in immediate symptom relief. Nikola Tesla also used this technology in the Tesla coil and created a similar electromagnetic field device that was used on patients for pain relief. NASA was interested in this and invested $3.5 million in research....

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19Feb

Lyme Disease, a Holistic Approach

Lyme disease is exactly how I got in this field in the first place. When I was in my teens, I was diagnosed with Lyme disease. I had severe joint pain, fatigue, and anxiety. The conventional therapies did not work for me, so I went on a quest to find my own protocol. This consisted of dietary intervention, sleep, movement, and stress management. After years of lifestyle modification and mental adjustments, I healed myself. Causes of Lyme Disease Yes, you may have...

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16Feb

Qigong for Longevity, Clarity, and Peace

Qigong is an ancient practice that was developed in ancient China over 5000 years ago. The word qigong translates to energy work. It differs form tai chi because qigong is an umbrella term that tai chi fits under as a martial arts form of qigong. Qigong tends to use simpler movements, while tai chi is more complex. Both have tremendous value, it really depends on your goals. There are actually 1000s of research papers that were done on qigong showing...

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14Feb

The Importance of Magnesium and Beneficial Sources

Magnesium is a critical mineral. It is responsible for over 650 biochemical processes in our body. This means that there is over 650 things our body can't do, or can't do properly. The problem is that the soil is very depleted, so the food that we get is much more deficient in magnesium than it once was. We also live in a stressed world, which depletes magnesium rapidly because it's very important for managing stress. In the U.S, 80% of...

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