11Apr

Journaling Practice for Better Focus, Stress Reduction, and Mood

What is Journaling? Journaling is the process of self expression through writing. It connects you to answers that are already within you. It provides an opportunity to pause and reflect. It's really about the integration of journaling in your daily life. That means making you better on the things you do on a daily basis. Journaling also is a practice, which means it's something you get better at as you do it. There are many different ways to journal. Different Types of...

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07Apr

The Importance of Relationships and Connection on your Over all Well Being

All Relationships Start with you This is the most important principle for all relationships. It all starts with your perceived value and what you believe your worth. All relationships begin with who you perceive yourself to be. Make sure that your doing your work on your end of the relationship. These principles are going to apply to all relationships. Self Care Having good self care is very important for your relationships because it's going to effect how you show up. 1. Hydration Our bodies are...

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04Apr

The Sacred Art of Cooking- Reclaiming your Kitchen to Reclaim your Health

Humans have always prepared their own food up until recent times. This has been one of the most important things that have developed the huge brains that we have today. Today, we have virtually everything you could ever want to eat at our finger tips. We can order things from apps, and not even have to open the door to eat. This is not necessary bad, it has its place to try new things and connivence. The issue may be...

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03Apr

The Incredible Power of Juicing for Digestion, Fat Loss, and Energy

What is Juicing? Juicing is the process of blending vegetables and fruit together in a way that removes the pulp. When you do this, it's much easier to digest. Everything we eat has to get turned into liquid, but juicing is already in that form. Food can take 3.5 hours to digest or longer, while juicing can take 15 minutes. A smoothie does not remove the pulp, and has to go through the whole digestive process. Both of them are great. Benefits...

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31Mar

The Incredible Healing Power of Fasting

What is Fasting? Fasting has some remarkable benefits. Today, many of us are over eating. I'm not just talking the amount of calories, but the amount of times we are eating throughout the day. We are not giving our digestive system any type of break. Fasting, in addition to giving your digestive system a break, can assist in a process called autophagy. Autophagy is a process that goes around and cleans up cellular debris It's a process of clearing the body...

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30Mar

The Importance of Sleep and How to Improve Sleep Quality

There are two stages of sleep. We have REM sleep and non REM sleep. REM sleep is classified as dream sleep, this is also where memory processing takes place. Non REM sleep is classified as deep sleep. The first half of the night, we start out in NREM sleep, then transition over into REM sleep. The second half of the night we start in REM sleep, then transition over into NREM sleep. Benefits of Sleep Cardio Vascular- Sleep is critical for heart health,...

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28Mar

Nutrition From the Sea: Nutrients you may of Never Heard of for Cancer, Diabetes, and Obesity

There is a plethora of nutrition that we can get from our oceans and even lakes. So many types of sea vegetables, algae, and fish eggs. Often times, people don't take advantage of it because they may be unaware. Today, I will go over importance of sea nutrition, key nutrients, and how to implement it. Seaweed (sea vegetables) Sea vegetables have been used for eons by humans in different cultures, and for good reason. People in Japan have been documented to use...

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24Mar

Why the Microbiome is a Keystone of Health and how to Optimize it

What is the Microbiome? The microbiome is the community of bacteria that live on us and in us. We are also made of viruses and fungus. Science shows that we are 4-10x more bacteria cells than we are human cells. The bacteria, or probiotics create something called postbiotics. These are beneficial molecules that they make for us. For example, serotonin is a neurotransmitter that is responsible for good mood and happiness. Even know this is for the brain, 90% of it...

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21Mar

Toxic Effects of Vegetable Oil and Healthy Alternatives

What is Vegetable Oil? Vegetable oil is really a marketing term, none of them are actually oils from a vegetable. The oils are corn, canola, cottonseed, soybean, safflower, and sunflower. Also, grape seed and oat bran oil are sometimes used. These are actually seed oils. Eating the foods themselves is fine, but when we make a highly industrialized seed oil from them, it's another story. These oils contain a substantial amount of polyunsaturated fat, which makes it very susceptible to oxidation...

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18Mar

The Ancient Art of Sound Healing

Sound medicine has been around for thousands of years. it's exactly as it sounds, using sound to heal the mind and body. We have.a structure in all of our cells called primary cilia. These cells pick up frequency in the surrounding environment. These cells vibrate when they pick up sound, and influence the cell itself. Changing the structure of the cells is going to change the organ for better, or worse. There are audible and inaudible sounds. Think of audible...

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