13Aug

How To Have Healthy Feet- Foot Ware, Alignment, and Terrain

What Are Healthy Feet? This is defined as feet that are able to function naturally without any hinderances. This also means that you would be able to walk perfectly without shoes. The problem is that most of us have feet that are not able to do their jobs properly because they have been in coffins their whole life. Shoes have their place of course, but they can lead to abnormal development of the foot. They will usually squeeze the toes together...

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09Aug

How To Have Healthy Blood

Blood Pressure Your blood pressure is actually controlled primarily by the brain and kidneys. There is a hormone called antidiuretic hormone (ADH) that is produced by the hypothalamus that balances the amount of water that's in your blood. High water concentrations improve the volume and pressure of your blood. It's more so about balance and staying hydrated. Blood Glucose Blood pressure rising in response to rising insulin levels. Insulin raises primarily through carbohydrate consumption. This means that the more your blood glucose spikes...

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05Aug

Foundational Principles Of Healing The Body

Principles Of Healing The Body No matter what your goals are, whether it's to optimize your health, maintain, or heal a chronic disease; there are foundational tenets that are required for health to take place. Without these tenets, health will be impossible to achieve. Just like anything, if you want to be great, you have to make it s study, and it comes down to the fundamentals. Today, we will be going over what fundamental principles of health are. 1. Eat real...

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03Aug

How To Create A Health Oriented Family Culture

What Is A Strong Family Culture? A culture is a set of attitudes, values, beliefs, and behaviors shared by a group of people, and passed from generation to generation. You can't help but to pass the culture down because you inherently become part of your environment. The thing is that we are not just the product of our environment, but creators of our environment. That means that it's up to us if we want to shift our current culture into a...

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31Jul

Mastery- Know Thyself, Principles Of A King, and How To Master Your Reality

What Is Self Mastery? Self mastery is the concept of mastering your own reality. This does not mean you don't have challenges, as a matter of fact, it can only be obtained through overcoming your own challenges. Know Thyself Knowing thyself is simple. It has been known sense the dawn of time; if we look at many ancient cultures, weather it be ancient Egypt, Greece, or beyond; the masters new they could master their reality by first mastering themselves. This is done through...

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30Jul

Purpose- What Is It, How To Find it, and How it Impacts Your Health

What Is Purpose? Purpose is what wakes you up everyday with enthusiasm and direction. It gives you a foundation on how to build your life. The thing about purpose, is that it's not always great, it will give you a lot of challenges as well. I believe the foundation of everyones purpose is growth and service, but how everyone expresses that is going to be different. Your purpose can also change overtime, but not the foundation. I used to believe that...

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27Jul

Awake Not Woke- Why Wokeism Is A Virus

What Does It Mean To Be Woke? Being woke tends to isolate a world view and disregard any outer facts. It leaves little room for discussion, and usually heavily criticizes the opposite view. It's fundamentally a view that we are separate, and props up immorality as morality. It also seems to be rooted in victimhood, while acting as a hero. The Difference Between Being Awake And Woke Being awake comes from within. It means you are awake to truth that only comes through...

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25Jul

CBD Oil- What It Is, Benefits, and Different Types

What Is CBD Oil? CBD oil is a derivative of the marijuana plant. This does not get you high, as it contains trace amounts of THC (tetrahydrocannabinol). CBD can be sold as a liquid, extract, vaporized liquid, and an oil-based capsule. Benefits Of CBD Oil- 1. Reduces anxiety CBD has been proven to reduce anxiety. CBD interacts with the cannabinoid type 1 receptor (CB1R), the serotonin 5-HT1A receptor, and other receptors in the brain that regulate fear and anxiety-induced behaviors. 2. Reduces pain CBD oil has...

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19Jul

Food Irradiation – What Is It, Cons, and Alternatives

What Is Food Irradiation? Food Irradiation is the process of giving food massive doses of radiation to kill microbes, and protect it from the environment, kind of like pesticides. They use ionizing radiation, which is the same found in X-rays, except exponentially more. Negative Health Effects Of Food Irradiation- 1. Loss of nutrients 2. Changes the chemical composition of the food 3. Radiolytic by-products are often formed in irradiated food. Very few of these chemicals have been adequately studied for toxicity. 4. Irradiation can cause mutations...

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15Jul

Exercise Recovery Tactics

Recovery Tactics- 1. Foam rolling This is the process of myofascial release through mobility work. There are many types of foam rollers, but the most effective one for deep tissue work is a rumble roller. This is equipped with ridges all along side the roller. Find a tight spot that is sore, and breathe into it. Also, the pain point may actually be caused by an area upstream or downstream from the actual area. 2. Sauna Saunas are excellent for recovery. Heat exposure has...

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