01Aug

Appetite Regulation- Sunlight, Temperature, Sleep Quality, Minerals, and Exercise

What Is Appetite? Appetite is regulated by leptin and ghrelin. Leptin is the satiety hormone and ghrelin is the hunger hormone. The metabolism is needed for many thing besides calorie absorption, like muscle protein synthesis and energy generation. Our appetite can be influenced by many factors and we can change it based off of our activity. There is something called the appetite regulating network (ARN) that is controlled by the hypothalamus in the brain. Things That Control Appetite 1. Sunlight Vitamin helps regulate serotonin...

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30Jul

Brain Health- Nutrition, Exercise, Relationships, Mindset, and Peace

What Is Brain Health? Brain health is defined as the ability to function properly with all systems working correctly. Executive function, motor control, memory, focus, movement, ect. Having a healthy brain is critical for our overall experience of life. Often times, the problems in life are do to the structure of our brain. We always focus on the software, but the hardware has a massive impact as well. How To Have A Healthy Brain 1. Nutrition Nutrition is critical for brain health. There are...

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22Jul

Neurology- Somatic Experiencing, Mindset Tactics, and Physical Practices

What Is Neurology? Neurology is the study of the brain and the nervous system. This is very important because our brain is what really runs or life. How we experience life really happens upstairs. Today I will talk about how to boost your neurology to optimize your life. Somatic Experiencing This is experiencing things in the body to heal on a cellular level. A lot of us go through things, but don't fully process it. When this happens, we can be carrying around...

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18Jul

How To Stay Healthy In The Summer

What Does It Mean To Stay Healthy In The Summer? Yes, there are general principles to staying healthy all the time, but there are certain things you can do each season to stay well. In the summer it's obvious, but I would like to go over some strategies to overcome health issues and become the greatest versions of ourselves. Things To Avoid 1. Sunscreen Sunscreen is created to block out the UVB spectrum of light, which is responsible for vitamin D production. Unfortunately, it...

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16Jul

How To Be A Wisdom Generator

What Does It Mean To Be A Wisdom Generator? A wisdom generator is someone who understands that the wisdom that they seek is already within them, all they have to do is look within. The problem is that there is a lot of static on the line that gets in the way. In order to remove the static, we must look at our limiting beliefs and how they may be limiting us. How To Become A Wisdom Generator 1. Clear the glass This about...

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24Jun

How To Raise Healthy Kids- Nutrition, Physical Strength, and Giving Honor To The Name

What Does It Mean To raise Healthy Kids? Raising healthy kids is essentially about raising them in a way according to nature. Unfortunately, just like the rest of the population, our kids are getting sicker and sicker. Obesity, especially is on the rise. Kids typically have a diet comprised of 70% ultra processed food. How To Raise Healthy Kids- Nutrition- Nutrition is a very important aspect of mastering your chi. This is because everything in your body is literally going to create new tissues....

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21Jun

How To Master Your Chi

What Does It Mean To Master Your Chi? Mastering your chi is simply about optimizing your energy in all areas of life. It's about harnessing your life force energy in order to live your best life. If your chi is poor, then you will have a hard time manifesting the life that you want. How To Master Your Chi- Nutrition- Nutrition is a very important aspect of mastering your chi. This is because everything in your body is literally going to create new tissues....

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20Jun

Time- What Is It, How To Shape Shift, and Bend Reality

What Is The Essence Of Time? Time essentially is an illusion. All we have is now, the past is gone and the future hasn't happened yet. When they did, they happened in the now. We can't even really manage it, but we can change how we move within it. When we understand time, we can use it to our benefit. How To Bend Reality Learn how to bend reality- This is the concept of transforming unwanted energy into something useful. This can be done...

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07Jun

Personal Power, How To Gain It, Keep It, and Expand It

What Is Personal Power? Personal power is the ability to effectively create change in your own life. This is developed by first taking control over your own life. Take inventory over everything, and see what needs to go, and where you can improve. The more responsibility you take, the more clarity you will have on what needs to be done. How To Gain It Personal power is gained by first taking 100% responsibility for everything in your life, good or bad. This will...

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04Jun

How To Defend What Is Real- Strength and Honor, Freedom, and Becoming The Greatest Version Of Yourself

What Does It Mean To Defend What Is Real? Defending what is real is essentially standing for truth and freedom. You will not cut corners, and will do whatever is necessary to achieve victory. Quitting is not in your DNA. There are a lot of things that prop themselves up as truth, but anything but. The truth can't be denied, it can only brought into fruition. The thing about truth is that it's omnipresent, it is everywhere; all we have to...

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