What Is Adversity Quotient?

Adversity quotient is all about the ability to overcome adversity. It’s not just about grit and determination, but there’s a level of intelligence to it as well. In order to overcome adversity, you must study it and do some self assessment. All things are possible through the power of the mind.

Overcoming Adversity

1. Do it your way

You must do it your way in life. Everything is all on you. Meaning that if it is to be, it’s up to me. Of course, always have support, but realize your the one making the decisions.

2. Build inner strength

Doing hard things will help forage resilience. A resilient individual can handle more adversity. Also, adopt a mindset of strength. Have a a growth mindset internal of a fixed one. You must believe in long term possibility.

3. Be the change

Being the change is all about that all change starts from within. If you want things to change, you have to change. No matter what happens, realize your inner world creates your outer world. This means the power is in your hands.

Responsibility

1. Take ownership

It’s important to take ownership over everything in your life, good or bad. Not to say that everything is your fault, but it’s your responsibility. What this means is that you get to decide what happens next. This is easier said than done.

2. Say what you mean, mean what you say

This is all about strength and honor. It’s very important to live with integrity and practice virtue. Uphold your own personal constitution and be the change you wish to see in the world.

3. Freedom over fear

You must operate with freedom over fear. What this means is that in any given situation, we all have a choice to choose faith over fear. The decision is always available, the question is will you be receptive to it or not?

Ownership

1. Take responsibility

It’s important to take responsibility over everything in your life, good, or bad. What this does it gives you agency over your decisions. Agency and autonomy is key.

2. Decide what you want

You must choose your own path in life, and not the one that was given to you. You have to decide your true north and live by principles everyday.

3. Seek change

Seeking change within yourself is key. Do not look to the external world. All change starts from within. When you know this, then you have all the power to make your dreams a reality.