Fermented Foods- What They Are, Different Types, and Probiotics
What Are Fermented Foods? Fermented foods, or cultured foods have been around a very long time. They have been used as an ancient food preserving technique to keep food fresh. There's a variety of ways to culture food, which actually refers to the bacteria cultures within the food. This is because fermentation is great for the friendly flora in our bodies. Fermenting foods increases the beneficial probiotics or bacteria within the food. Fermentation also keeps the enzymes intact within the food...