Internal Martial Arts- Qigong, Meditation, Bates Method, and Inner Work
What Is Internal Martial Arts? Internal martial arts is the ability to develop mastery within. There are a variety of practices in order to do this. There are many ways to cultivate mastery, and become the greatest versions of ourselves. The path to self mastery is within. This is very important because at the end of the day, there's not much more important than the legacy that you leave. These practices will help you forage the character necessary to create real...