Epicaloric Control
In are culture we believe that calories are everything. As long as you don't eat to many calories, you can stay thin, right? Well today your going to learn how this isn't true, and the many factors that control what calories actually do in your body. 1.Thermic effect of food This means that it takes calories to digest calories. For example, if you have 100 calories of protein, it takes 30 of the calories just to digest the 100, so your only...