What Is A Strong Family Culture? A culture is a set of attitudes, values, beliefs, and behaviors shared by a group of people, and passed from generation to generation. You can't help but to pass the culture down because you inherently become part of your environment. The thing is that we are not just the product of our environment, but creators of our environment. That means that it's up to us if we want to shift our current culture into a...
What Is Self Mastery? Self mastery is the concept of mastering your own reality. This does not mean you don't have challenges, as a matter of fact, it can only be obtained through overcoming your own challenges. Know Thyself Knowing thyself is simple. It has been known sense the dawn of time; if we look at many ancient cultures, weather it be ancient Egypt, Greece, or beyond; the masters new they could master their reality by first mastering themselves. This is done through...
What Is Purpose? Purpose is what wakes you up everyday with enthusiasm and direction. It gives you a foundation on how to build your life. The thing about purpose, is that it's not always great, it will give you a lot of challenges as well. I believe the foundation of everyones purpose is growth and service, but how everyone expresses that is going to be different. Your purpose can also change overtime, but not the foundation. I used to believe that...
What Does It Mean To Be Woke? Being woke tends to isolate a world view and disregard any outer facts. It leaves little room for discussion, and usually heavily criticizes the opposite view. It's fundamentally a view that we are separate, and props up immorality as morality. It also seems to be rooted in victimhood, while acting as a hero. The Difference Between Being Awake And Woke Being awake comes from within. It means you are awake to truth that only comes through...
What Is CBD Oil? CBD oil is a derivative of the marijuana plant. This does not get you high, as it contains trace amounts of THC (tetrahydrocannabinol). CBD can be sold as a liquid, extract, vaporized liquid, and an oil-based capsule. Benefits Of CBD Oil- 1. Reduces anxiety CBD has been proven to reduce anxiety. CBD interacts with the cannabinoid type 1 receptor (CB1R), the serotonin 5-HT1A receptor, and other receptors in the brain that regulate fear and anxiety-induced behaviors. 2. Reduces pain CBD oil has...
What Is Food Irradiation? Food Irradiation is the process of giving food massive doses of radiation to kill microbes, and protect it from the environment, kind of like pesticides. They use ionizing radiation, which is the same found in X-rays, except exponentially more. Negative Health Effects Of Food Irradiation- 1. Loss of nutrients 2. Changes the chemical composition of the food 3. Radiolytic by-products are often formed in irradiated food. Very few of these chemicals have been adequately studied for toxicity. 4. Irradiation can cause mutations...
Recovery Tactics- 1. Foam rolling This is the process of myofascial release through mobility work. There are many types of foam rollers, but the most effective one for deep tissue work is a rumble roller. This is equipped with ridges all along side the roller. Find a tight spot that is sore, and breathe into it. Also, the pain point may actually be caused by an area upstream or downstream from the actual area. 2. Sauna Saunas are excellent for recovery. Heat exposure has...
What is a Professional Freedom Fighter? This is someone who stands for freedom at all costs. Someone who is willing to sacrifice who they are for what they could become. There are certain character traits, habits, and tactics that go into this way of being. For those who want to bring a greater future into the world. Character Strength and honor- This refers to your word being your bond. If you say your going to do something, it's already done. You may not accomplish...
What Is the Common Cold? The common cold is different from the flu because it usually stays in the sinuses. A cold can happen anytime a year, but is more common in winter months. It usually lasts a week, but the post cold cough can last longer. What Is the Immune System? The immune system is designed to protect the body from infections and illness, and is essential for life. Immunity is located throughout the entire body, although about 70% of it is...
What Is Pain? Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage. It does not just involve the physical, but also emotions and other factors. Not all types of pain are the same, and have different causes, symptoms, and treatment. Acute pain can also become chronic pain. Pain is the signal to let your body know something is wrong, and to prevent further damage. Factors That Influence Pain 1. Not living a healthy lifestyle Not sleeping well, lack...