01May

Circadian Medicine- Optimize Your Hormones, Digestion, and Cognition by Aligning Your Internal Clock

What is the Circadian Rhythm? The Circadian rhythm is the biological clock that we have that is sinked up with the planet. It's in everyone of our cells, and influences biological processes. Some of these processes include releasing certain hormones and neurotransmitters based on what time of day it is, digestive function, our microbiome, blood pressure, cognition, and thermoregulation. The suprachiasmatic nucleus in the hypothalamus regulates this whole system and initiates the process. This is one of the most studied areas...

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30Apr

How to Become a Health Coach and Live the Life of Your Dreams

Overcome Your Story Most of us in the industry got in to this do to our own health struggles, or that of a family member. Although you don't need to be completely well in order to help someone; overcoming your own health struggles will give you tremendous power and authority to help others do the same. When you overcome your story, you will learn so much in the process, and the most important form if knowledge is through experience, not what...

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28Apr

Reconnect to the Earth through the Practice of Earthing for Improved Sleep, Blood flow, and Hormonal Balance

Earthing is the practice of being connected to the earth. It involves being connected via the skin, usually the feet. Standing in conductive sources like grass, sand, water, snow, and asphalt can have a tremendous amount of health benefits. Up until recent times, our ancestors were connected the the earth 24/7. Now, we are pretty much disconnected from the earth 24/7. Humans are conductive beings because of our mineral content. This is why we can be shocked, and why...

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25Apr

How to Build Self Confidence and the Relationship with Yourself

How our Beliefs Create our Reality A belief is created with through events, emotions, and meanings. Some beliefs that we have are deep rooted from childhood and may not be serving us. Some of them may be empowering, but ultimately, we choose what we believe. It's up to us to shift disempowering beliefs and rewrite our story. Our beliefs shape our reality because they are the foundation of our thoughts and habits. To shift a belief, we first have to become...

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18Apr

Evening Routine Practices to Take Control of Your Mind and Your Health

We generally can't control what happens in the middle of the day, but if we have solid morning and evening routines, we can create a great day. Having a routine can eliminate decision fatigue and free up energy. It's good to adopt your routine based on your goals. The Power of Habit When we set out to create new habits, there is a wonderful structure in our brain that allows this to happen. This structure is called myelin. Myelin is a fatty...

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17Apr

Massage Therapy- History, Benefits, and Methods

History of Massage Clay tablets have been shown in Babylon to demonstrate the use of massage. Around the same time, Chinese medical manuscripts from the Zhou dynasty describe massage as being one of the 5 main treatments of the era. They used a technique called Amma, which involved rubbing and finger pressure on the meridians. Egyptian artwork in the tomb of Ankhmaor show hand and foot massage being performed. In Japan, they used the Amma philosophy to develop Shiatsu, which means...

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12Apr

How we have Outsourced our Freedom, and how to Reclaim it

What is Freedom? Freedom is the inherit state of all human beings. It is not given by man, but by the universe. Freedom is the ability to express ourselves in the highest possible capacity. How We Have Outsourced Our Freedom All of these organizations were designed to be centralized, which means all the power is in one place. In this framework, the truth doesn't always win, but the story does. Social media- The first generation of social media is social media as we know it....

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11Apr

Journaling Practice for Better Focus, Stress Reduction, and Mood

What is Journaling? Journaling is the process of self expression through writing. It connects you to answers that are already within you. It provides an opportunity to pause and reflect. It's really about the integration of journaling in your daily life. That means making you better on the things you do on a daily basis. Journaling also is a practice, which means it's something you get better at as you do it. There are many different ways to journal. Different Types of...

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07Apr

The Importance of Relationships and Connection on your Over all Well Being

All Relationships Start with you This is the most important principle for all relationships. It all starts with your perceived value and what you believe your worth. All relationships begin with who you perceive yourself to be. Make sure that your doing your work on your end of the relationship. These principles are going to apply to all relationships. Self Care Having good self care is very important for your relationships because it's going to effect how you show up. 1. Hydration Our bodies are...

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04Apr

The Sacred Art of Cooking- Reclaiming your Kitchen to Reclaim your Health

Humans have always prepared their own food up until recent times. This has been one of the most important things that have developed the huge brains that we have today. Today, we have virtually everything you could ever want to eat at our finger tips. We can order things from apps, and not even have to open the door to eat. This is not necessary bad, it has its place to try new things and connivence. The issue may be...

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