The Ketogenic Diet for Energy, Fat Loss, and Metabolism
What is the Ketogenic Diet? The ketogenic diet creates a state of ketosis by primarily consuming fat. The state of ketosis produces ketones, which are an alternative fuel source for the body. There are three types of ketones, acetone, acetate, and beta hydroxybutyrate, which is the main ketone. When you consume primarily fat in the diet, it gives the body a chance to learn how to use fat for fuel, instead of just glucose. It can also be done through fasting. Benefits...