Yoga- History, Benefits, Different Types, and How To Get Started
History Of Yoga Yoga, as many ancient traditions, have many of thousands of years of history behind them. This is a tool that originated in ancient India. The goal of yoga was to create an equanimity state of mind. It's about creating space for prana to flow. Breathing and thought regulation cultivated through yoga can expand to everyday life. It's about finding out the truth of who you are. Benefits Of Yoga Yoga has many benefits of mind, body, and spirit. 1. Fitness Yoga has...