10Jan

Prepping- The Lost Art of the Mind, Stoicism, and Prepping Tenets

The Lost Art of the Mind In the prepping community, there seems to be a huge emphasis on protecting ourselves from others instead of collaborating. The reality is if we all had the mind to help others out in a crisis, a lot of the prepping information would be obsolete. I realize that's not yet the world we live in, so we do indeed need that information, but should siamotainously work toward collaboration. Prepping is not mainly about hoarding stuff or...

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05Jan

5 Steps to Create Unstoppable Momentum for the New Year

1. Set and withhold standards Standards are the bench marks that we have for ourselves in our lives. They are things that we will and won't accept. In order to create standards, we must first start with the mind. Our mind is where they are all born. Go through each area of your life and see if there is anything that is not worthy, of you, your goals and values. If there is, make adjustments, or eliminate it. 2. Set S.M.A.R.T. goals Many...

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01Jan

How to Stay Healthy For the Holidays

1. Peer pressure This can drive a lot of our decisions during the holidays. In order to fix this, the first step is awareness. knowing what's coming ahead and accommodating for that. Perhaps if your on a particular diet you can ask a family member to make something different. Chances are, they will be happy to do so. 2. Chronic nutrient deficiency lead to chronic over eating What this means is that our body is always asking for specific nutrients, but in comes...

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23Dec

Champion Mindset- How to Execute, Develop that Dog, and the Art of Being a Savage

What is a Champion? A champion is someone who does not cut corners and does whatever possible to get the competitive edge in life. Champions know who they are, and are ready for anything. Most people ask what they can get away with and still do what they do (drugs, alcohol, television). What's wrong with this they say, but champions are asking what's right with something, and are looking for habits to get them to the next level. We are willing...

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20Dec

Travel- Benefits of Traveling, and how to Stay Healthy While Traveling

Benefits of Travel Cardiovascular health- The global commission on aging in Transamerica center for retirement studies found that women who vacationed every 6 years or less had a significantly larger chance of having a heart attack than women who traveled at least twice a year. Men who did not vacation often had a 30% greater incidence of heart disease. This is probably do to a significant stress reduction. Mental health- Putting your brain in different environments will help your brain create new connections...

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16Dec

Testosterone- How it Works, Environmental Factors That Disrupt it, and How to Naturally Boost Testosterone

What is Testosterone, and How It's Made Testosterone is basically just an anabolic sex steroid hormone, mainly released in the Leydig cells of the testes in men (95%) and the ovaries and adrenal glands of women. Yes, testosterone is not just a male hormone, and women also produce, but at lower magnitude. Actually, men have roughly about 10 times more testosterone than women. Testosterone is derived from cholesterol. In the adult testicle, there is 700 feet of tubing called the seminiferous tubules. Sperm is...

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10Dec

Principles of the Good Life

1. Awareness Awareness is the first step to change. If we are going to change anything for the better, we need to start with awareness. Awareness gives you the space to think and make effective decisions. It allows you to know who you are and your journey. 2. Stay ready so you don't have to get ready This speaks to having a plan and executing. When your always on point and practicing habits, when a challenge comes, you will be prepared. It's better...

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04Dec

Alcohol- How it’s Metabolized, Choosing High Quality Wine, and How to Cure a Hangover

How Does Alcohol Get Metabolized? Alcohol is immediately absorbed because enzymes break it down before it even hits the stomach. It gets converted into acetaldehyde. The enzyme that is responsible for that is called alcohol dehydrogenase. Acetaldehyde can travel many places in the body, including the smallest capillaries. The liver has a series of micro capillaries, which acetaldehyde can enter and encompass the entire liver. When you drink alcohol, the liver prioritizes getting that out of the body, and slows down...

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13Nov

Clutter- What is it, How to Mentally Let Things Go, and 5 Steps to Declutter

What is Clutter? Clutter can be anything physical, mental, emotional, or spiritual that you are carrying around that is no longer serving you. We are often even unaware of these things and how they may be affecting us. This article will be mainly focused on the physical. Criteria to Decide What Goes and What Stays In order to help declutter, ask yourself three questions: do I need it, do I love it, and do I use it? These will help determine your coarse...

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05Nov

Peptides- What They Are, Sourcing, and Stacks

What Are Peptides? Peptides are naturally occurring molecules in the body that contain a sequence of at least two amino acids. They act as cell signaling molecules to promote healing, hormone release, and to send out anti inflammatory compounds. Peptides can also replenish what is lost naturally as we age. They have such a wide ranging effect on our bodies because amino acids are the building blocks of our bodies. Peptides can be very targeted depending on your goal, and get...

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