04Dec

How To Create A Healthy Home- EMFs, Light, Air, and Water

What Is A Healthy Home? A healthy home consists of a lot of factors. Today we will talk about the factors that go into it to optimize health and wellness. The healthier our home, the healthier we and our families can be. EMFs- EMFs (Electromagnetic Frequencies) can consist of native EMF, or non native EMF. Native EMF is emitted from the earths surface at 7.8 hz. This is actually very beneficial for our health. Non native EMFs emit radio waves, electric fields, magnetic...

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27Nov

Transgenderism- What It Is, Reasoning, Mindset, Parenting, and The Solution

What Is Transgenderism? This is the concept of people wanting to change their genders surgically or non surgically through hormones. Why Do People Do This? The underline reason that people do this is because they are experiencing an underline pain that they want to deal with. They believe that changing their genders is a potential solution to the problem. The only issue is that when we look toward something external to solve an internal problem, it never lasts. It doesn't matter what it...

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26Nov

Principles Of Building Muscle- Nutrition, Training, and Mindset

Nutrition- Protein Protein consists of amino acids, both essential, and non essential. There are about 20 amino acids in total. Essential is classified as not being able to make it; thus we need to get it in our diet. Non essential means we can create it based on certain building blocks, so we don’t need as much in our diet. Sometimes non essential amino acids are conditionally essential. This means that if your sick, or have a health condition, you may need...

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16Nov

Work Flow, Personal Development, and Freedom

What Is Work Flow? Work flow is essentially being in a productive, consistant state toward a worthy ideal. It's about knowing your system, working it, and the ability to adapt. This is a powerful thing because it will allow you to accomplish a lot with speed. How To Create An Insane Work Flow  The art of the follow up- Stay up to date with your out reach. Know where you are, and always move the ball forward. Having a sense of awareness of where...

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09Nov

Emotional Endurance, Testicular Fortitude, and Spirit Of Freedom

Testicular Fortitude This refers to the ability to have integrity under pressure. Under pressure, will you bend or break? Be like water, and stay true to your principles. Emotional Endurance The ability to stay the course in the long term is key. Staying on point with your goals over the long term while maintaining enthusiasm and persistence. Learning to self regulate through intrinsic tools like breath work and focus will help stay with long term goals. The reason for this is you will come...

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08Nov

How To Create A Culture Of Freedom

What Is A Culture Of Freedom? A culture of freedom is where freedom and winning is the norm. A place where it's expected that you become the greatest version of yourself. A place where you grow and find a way to win. It's where you develop character traits, and build your life from the inside out, rather from the outside in. Optimizing all areas. Brotherhood A kings purpose is to serve from a place of abundance. The greatest level of service will come...

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04Nov

Conversational Martial Arts

What Are Conversational Martial Arts? This is the ability to speak eloquently under pressure. Being able to speak calm, and get a point across for a specific objective. This can be simple, but it's not easy. This is because many of us have been conditioned from a young age to be reactive. If we don't like how someone is acting, we lash out. Unfortunately, this is weak. We will not get our point across because the other person does not feel...

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01Nov

How To Build An Unhackable Mind

What Is An Unhackable Mind? An unhackable mind is a mind immune and resilient to everyday stressors. In addition, all of the nonsense of the world can not penetrate it. The gifts of this mind is that it's on point, and ready. How To Build An Unhackable Mind Awareness- Awareness of who you are is important. This is because knowing who you are and what you stand for will keep you grounded in the face of adversity. No retreat, no surrender- If you have a goal...

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28Oct

Momentum- What It Is, How To Keep It, Mindset, Service, and Mission

What Is Momentum? Momentum is the consistency of positive action toward a goal, or worthy ideal. Some times it's with you, and others not, but when it is, it's a beautiful thing. There are certain key strategies you can take on to keep the momentum. With momentum on your side, you will make your dreams a reality. Steps To Gain and keep Momentum Awareness- Creating awareness of who you are and what you want is key. This is because awareness is the first step...

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25Oct

Building Muscle- Importance, and How To Do It

Why Is It Important To Build Muscle? 1. Acts as a glucose sink Having more muscle allows you to ingest more carbs because muscle is the primary location where glucose is stored as glycogen. You are at higher risk of insulin resistance if you do not have enough muscle. 2. Secretes myokines and anti aging hormones Myokines act as cell signalers to enhance cellular communication. They are secreted when muscle is exercised, and have a positive effect on a multitude of systems of...

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