07Feb

Bone Health- What It Is, Issues With Conventional Care, Things To Avoid, Acid/Alkaline, Omega 3/Omega 6, and Micronutrients

What Is Bone Health? Bone health is the ability to have strong bones into older age that are well mineralized. They are strong, sturdy, and well balanced. This is completely possible if one undertakes the right practices. The Problem With Conventional Care Bisphosphonates- These drugs are only able to be taken for the max of 10 years. It has been shown to significantly increase cancer risk. They increase the levels of mastitis in the body as well as decreased levels of calcium and...

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28Jan

Creativity- What It Is, How To Develop It, and Hinderances That Block It

What Is Creativity? Creativity is originated knowledge from within. It's the ability to be and express oneself. Creativity is important because without it you will be susceptible to propaganda and the matrix mind. Cultivating creativity is a skill and can be developed by anyone. How To Develop Creativity 1. Know thyself Knowing thyself is simple. It has been known sense the dawn of time; if we look at many ancient cultures, weather it be ancient Egypt, Greece, or beyond; the masters new they could...

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26Jan

Self Doubt- What It Is, Causes, and How To Eliminate It

What Is Self Doubt? Self doubt is the inability to stay in alignment with your highest self during unideal circumstances. It keeps us from living our best lives on all levels. It's okay to have some, but do not let it grow and consume. It's important to be aware of it and the source so we can transmute it until something powerful. What Causes Self Doubt? 1. Past experiences This is a very common one. Things that go unhealed remain with us until we...

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23Jan

Self Compassion- What It Is, Things That Negatively Impact it, and How To Add To It

What Is Self Compassion? This is the ability to have kinship with oneself in the face of difficult circumstances, or everyday life. This is important because it helps us be more resilient in the face of adversity. Beating ourselves up has the opposite effect in the long term. Developing a solid relationship yourself and having integrity is key. Things That Negatively Impact Self Love 1. Comparison When we start comparing ourselves to others, we tend to degrade our value. It usually stems from not...

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22Jan

Legacy- What It Is, How To Leave One, Spirituality, and Purpose

What Is Legacy? Legacy is the ability to leave a better world for future generations. A world that is better because of the impact you have made. This takes being the greatest version of oneself. Sacrificing who you are for what you could become. Giving up all negative behavior that leads to generation. We never up short term gratification over the mission. The mission always comes first. How To Leave A legacy Understand your actions- Understand that your actions have the ability to create...

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20Jan

The Power Of Gratitude- Growth and Service On The Mind, Proven Benefits, and A Vision For A Better Future

What Is Gratitude? This is the ability to be grateful for our current life. It does not mean that we necessarily have to like everything that has happened, but we can at least be grateful for the lessons. When we do this, we become a victor and not a victim of our story. The great thing is that we can then pass this on to further generations. There is a field of science called psychoneyuro biology. This indicated how we think...

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18Jan

Nervous System Regulation, Resilience, and Somatic Healing

What Is Nervous System Regulation? This is the concept of being able to self regulate, especially in the face of adversity. This is important because when we have agency over our own minds and bodies, it's much easier to grow, serve, and make our dreams a reality. There are a variety of practices and habits to achieve this. Physical Hormetic stressors- In this section, I’m going to talk about how to train the nervous system. This is important because we not only need a...

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15Jan

Smoking, Vaping, and The Power Within

What Is Smoking? Today I'm mainly talking about tobacco, cigarets, and marijuana. Some things has it's place in certain instances, but were talking about the data and mindset today. A lot of us know what to do, but aren't actually doing it. So what are the blocks that are keeping us from taking action. Interesting Facts Of Smoking 1. Causes periodontal disease. 2. Dramatically reduces cognitive function. 3. Causes birth defects. 4. Causes cardiovascular disease. 5. Dramatically reduces fertility. Vaping This is using a...

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15Jan

Importance Of Eating Organic, Farmers Markets, and Shopping Tips

Importance Of Eating Organic Pesticides- Pesticides, herbicides, fungicides have been proven to be neurogenic, or estrogenic. This means that it disrupts the nervous system, or the endocrine system. It messes with the pests reproduction via hormones. Also, these are designed to kill very small things, this includes our microbiome. We are made up of these tiny organisms, and pesticides have a profound impact on them. In the world full of environmental stressors, it would be best to avoid them as much...

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14Jan

Grains- What They Are, Potential Issues, and How To Prepare Them Properly

What Are Grains? Grains are the food group that have been around for about 10 thousand years, but that really depends on who you talk to. Certain populations have consumed them in the past with success. The way our ancestors have prepared the grains is much different than what we we do today. They used to soak and sprout them to reduce some of the anti nutrients in them, and increase nutrient bioavailability. These can be beneficial at certain times, and...

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