23Jan

Self Compassion- What It Is, Things That Negatively Impact it, and How To Add To It

What Is Self Compassion? This is the ability to have kinship with oneself in the face of difficult circumstances, or everyday life. This is important because it helps us be more resilient in the face of adversity. Beating ourselves up has the opposite effect in the long term. Developing a solid relationship yourself and having integrity is key. Things That Negatively Impact Self Love 1. Comparison When we start comparing ourselves to others, we tend to degrade our value. It usually stems from not...

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22Jan

Legacy- What It Is, How To Leave One, Spirituality, and Purpose

What Is Legacy? Legacy is the ability to leave a better world for future generations. A world that is better because of the impact you have made. This takes being the greatest version of oneself. Sacrificing who you are for what you could become. Giving up all negative behavior that leads to generation. We never up short term gratification over the mission. The mission always comes first. How To Leave A legacy Understand your actions- Understand that your actions have the ability to create...

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20Jan

The Power Of Gratitude- Growth and Service On The Mind, Proven Benefits, and A Vision For A Better Future

What Is Gratitude? This is the ability to be grateful for our current life. It does not mean that we necessarily have to like everything that has happened, but we can at least be grateful for the lessons. When we do this, we become a victor and not a victim of our story. The great thing is that we can then pass this on to further generations. There is a field of science called psychoneyuro biology. This indicated how we think...

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18Jan

Nervous System Regulation, Resilience, and Somatic Healing

What Is Nervous System Regulation? This is the concept of being able to self regulate, especially in the face of adversity. This is important because when we have agency over our own minds and bodies, it's much easier to grow, serve, and make our dreams a reality. There are a variety of practices and habits to achieve this. Physical Hormetic stressors- In this section, I’m going to talk about how to train the nervous system. This is important because we not only need a...

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15Jan

Smoking, Vaping, and The Power Within

What Is Smoking? Today I'm mainly talking about tobacco, cigarets, and marijuana. Some things has it's place in certain instances, but were talking about the data and mindset today. A lot of us know what to do, but aren't actually doing it. So what are the blocks that are keeping us from taking action. Interesting Facts Of Smoking 1. Causes periodontal disease. 2. Dramatically reduces cognitive function. 3. Causes birth defects. 4. Causes cardiovascular disease. 5. Dramatically reduces fertility. Vaping This is using a...

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15Jan

Importance Of Eating Organic, Farmers Markets, and Shopping Tips

Importance Of Eating Organic Pesticides- Pesticides, herbicides, fungicides have been proven to be neurogenic, or estrogenic. This means that it disrupts the nervous system, or the endocrine system. It messes with the pests reproduction via hormones. Also, these are designed to kill very small things, this includes our microbiome. We are made up of these tiny organisms, and pesticides have a profound impact on them. In the world full of environmental stressors, it would be best to avoid them as much...

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14Jan

Grains- What They Are, Potential Issues, and How To Prepare Them Properly

What Are Grains? Grains are the food group that have been around for about 10 thousand years, but that really depends on who you talk to. Certain populations have consumed them in the past with success. The way our ancestors have prepared the grains is much different than what we we do today. They used to soak and sprout them to reduce some of the anti nutrients in them, and increase nutrient bioavailability. These can be beneficial at certain times, and...

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14Jan

Dairy- What It Is, Issues With Conventional Dairy, and High Quality Dairy

What Is Dairy? Dairy is the food group that is classified as the food group containing lactose. These include milk, cheese, and butter. Dairy has it's place, and can be great for some people, but there's a lot of people who also have issues with it, especially with an autoimmune disease. Dairy affects people in different ways, but it really depends on your state of health. The quality of the dairy is very important is well. Issues With Conventional Dairy Dairy we have...

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10Jan

The Vision Of A King- Self Mastery, Visions Of A King, and Service Beyond All Measure

The Vision Of A King The vision of a king is immanent in all things. The story of the one, a story of freedom. Freedom exists in all things, the question is are we going to be receptive to it or not? The vision is for a better, new world. One without rules, one where being the greatest version of oneself is the norm. Self Mastery Self mastery is the concept of mastering your own reality. This does not mean you don’t have...

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08Jan

High Performance- What It Is and How To Get It

What Does It Mean To Have High Performance? This is the ability to function at your peak as much as possible. This is important because the more effective we can be, the more we can make our dreams a reality. This comes from implementing certain practices, habits and mindsets, to be the greatest version of you. How To Become A High Performer Have a mission- Your level of success will not exceed your level of personal development because success is something you attract by...

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