Body fat is an endocrine organ. This means that it secretes hormones that interact with other organs to regulate your metabolism. Body fat cells can expand 1000x their original size. When we gain fat, we don't gain new cells, the ones we have just expand. The number one fat that is associated with obesity and diabetes is called visceral fat. This is the type of fat the surrounds organs, and is quite dangerous. When we lose fat via fat loss...
What Is A Speaking Event? It is the ability to create change on a real level. It is the ability to network, and become the greatest version of yourself. It allows you to express your capabilities to an audience to create change. This is important because there's nothing like a live event. Books, podcasts, online courses are great, but being in person is something special. Preparing For An Event Set the stage- If it all possible, check the spot out before your speaking. It...
What Is Adaptability? This is the ability to stay congruent with who you are in any circumstance. It's also the ability to maintain excellence despite of the circumstance. This take a lot of practice, but can be done. Understand that you are at the foundation of your world. Life doesn't happen to you, you happen to life. How To Be More Adaptable 1. Have an anchor An anchor is something you can hold on to in the face of hard times. Your anchor will...
What Is The Power Of Belief? The power of belief is immanent in all things. The story of the one, the story of freedom. Belief is the ability to speak things into existence. The ability to stand tall and stay with what you believe in. The ability to stay true in the face of adversity. How To Build Belief Belief can be built through a variety of ways and tactics. The most important thing is to believe that you are the one, and...
What Is The Will? Will is the ability to bring things into existence. The ability to see the future and make it happen. There are certain things that can strengthen the will beyond all measure. It comes down to having a synergy with life and enveloping certain practices and habits to work. Will Philosophy Will power is often looked at as inferior. This is because these people don't know how to harness it. harnessing it requires intention and attention. It's not that will...
What Is Peace? It is the ability to be content with oneself despite the circumstances. It involves an internal landscape that has been cultivated by healing our past, and a desire to move forward. This is important because getting over with it and on with it is key to growth. How To Obtain Peace 1. Healer heal thyself This is the understanding that it is our duty to heal ourselves. This is because we carry our energy everywhere we go. Where ever we go,...
What Is A G? A G operates out of speed precision, and is purpose oriented. The attitude of a G consists of not giving a fuck while moving toward a worthy ideal. How To Be A G Do it like it's nothin- I do it like it's nothin, meaning I wake up everyday and do what I say. I know that I am the one. I have been qualified by God to be here in the form of challenges. Why would I walk around...
What Is Bone Health? Bone health is the ability to have strong bones into older age that are well mineralized. They are strong, sturdy, and well balanced. This is completely possible if one undertakes the right practices. The Problem With Conventional Care Bisphosphonates- These drugs are only able to be taken for the max of 10 years. It has been shown to significantly increase cancer risk. They increase the levels of mastitis in the body as well as decreased levels of calcium and...
What Is Creativity? Creativity is originated knowledge from within. It's the ability to be and express oneself. Creativity is important because without it you will be susceptible to propaganda and the matrix mind. Cultivating creativity is a skill and can be developed by anyone. How To Develop Creativity 1. Know thyself Knowing thyself is simple. It has been known sense the dawn of time; if we look at many ancient cultures, weather it be ancient Egypt, Greece, or beyond; the masters new they could...
What Is Self Doubt? Self doubt is the inability to stay in alignment with your highest self during unideal circumstances. It keeps us from living our best lives on all levels. It's okay to have some, but do not let it grow and consume. It's important to be aware of it and the source so we can transmute it until something powerful. What Causes Self Doubt? 1. Past experiences This is a very common one. Things that go unhealed remain with us until we...