How To Stay Healthy In The Summer
What Does It Mean To Stay Healthy In The Summer? Yes, there are general principles to staying healthy all the time, but there are certain things you can do each season to stay well. In the summer it's obvious, but I would like to go over some strategies to overcome health issues and become the greatest versions of ourselves. Things To Avoid 1. Sunscreen Sunscreen is created to block out the UVB spectrum of light, which is responsible for vitamin D production. Unfortunately, it...