28Feb

Decisions For a Healthy Dog

Dogs have been part of human culture for 20-40 thousand years. They have evolved from wolves, and humans gave them scraps of food, which brought them closer to our camps. They eventually integrated themselves into our tribes, and were used for hunting. The early dogs looked like their wild wolf counterparts, but today we have 100s of varieties of dogs for different purposes. Healthy Diet About 95% of pet food is manufactured using the extrusion process, which turns ingredients into kibble. It...

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24Feb

Self Quantification: How to Test and Track for Optimal Health

Self quantification is the process of using tests, or trackers to improve the quality of your over all wellness. Biofeedback, or listening to your body is the best form of testing, but using technology can be very helpful. I'm going to go over basic tests that will give you a gage on where you are so you can make improvements. Sleep trackers and movement trackers can be helpful for letting you know your sleep quality, movement, and glycemic variability. Basic Testing Gut- Testing...

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20Feb

PEMF (pulsed electromagnetic field therapy) for Bone Healing, Stem Cells, and Sleep

History PEMF really uses the frequency of the planet and amplifies it for clinical use. PEMF therapy dates back to the 18th century, where Franz Anton Mesmer had patients swallow an iron liquid and pass two magnets around them. This resulted in immediate symptom relief. Nikola Tesla also used this technology in the Tesla coil and created a similar electromagnetic field device that was used on patients for pain relief. NASA was interested in this and invested $3.5 million in research....

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19Feb

Lyme Disease, a Holistic Approach

Lyme disease is exactly how I got in this field in the first place. When I was in my teens, I was diagnosed with Lyme disease. I had severe joint pain, fatigue, and anxiety. The conventional therapies did not work for me, so I went on a quest to find my own protocol. This consisted of dietary intervention, sleep, movement, and stress management. After years of lifestyle modification and mental adjustments, I healed myself. Causes of Lyme Disease Yes, you may have...

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16Feb

Qigong for Longevity, Clarity, and Peace

Qigong is an ancient practice that was developed in ancient China over 5000 years ago. The word qigong translates to energy work. It differs form tai chi because qigong is an umbrella term that tai chi fits under as a martial arts form of qigong. Qigong tends to use simpler movements, while tai chi is more complex. Both have tremendous value, it really depends on your goals. There are actually 1000s of research papers that were done on qigong showing...

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14Feb

The Importance of Magnesium and Beneficial Sources

Magnesium is a critical mineral. It is responsible for over 650 biochemical processes in our body. This means that there is over 650 things our body can't do, or can't do properly. The problem is that the soil is very depleted, so the food that we get is much more deficient in magnesium than it once was. We also live in a stressed world, which depletes magnesium rapidly because it's very important for managing stress. In the U.S, 80% of...

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13Feb

Big Pharma’s Playbook

Before I go in, I need to say pharmaceuticals and surgery have their place, and can be life saving. That being said, there is a blanket lack of integrity in the system. Today, I'm going to go over the strategies big Pharma uses to manipulate data, doctors, and the public. Strategies Detailing- This is a practice for the sales reps who find out everything about the doctor. This includes giving them gifts, finding about what the doctors like to get them lecture on...

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05Feb

Red and Infrared light Therapy (Photobiomodulation)

Photobiomodulation (PBM) is the use of therapeutic wavelengths of red and infrared light. Many of us spend 90% of our time indoors, and get a lack of light. Full spectrum light is from the sun, and is most beneficial, but the sun contains 40% infrared light. Supplementing with this light can be critical for our health, especially if we live in a cold environment. Infrared light penetrates from 700-1200 nanometers (nm), allowing it to go into the joints. It is...

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31Jan

The Hidden Number One Leading Cause of Death (it’s not heart disease)

We know when it comes to disease, the top three killers are heart disease, cancer, and diabetes. In 2015, there was approximately 50,000 drug over doses. However, in 2021 the over doses nearly doubled at 100,000. By far, the number one class of drugs that is responsible are opioids. In 2021, they're responsible for more deaths than heart disease and covid combined. Opioids work by attaching to our opioid receptors and altering our biochemistry. They influence our endocrine system...

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26Jan

Sexual Medicine, Polarity, and Orgasms

Taoism and Tantra are both ancient schools of sexual philosophy that originated over 5000 years ago. They are both similar because they both focus on expanding consciousness, and empowerment. Taoism is a system that originated in ancient China, and it's a scientific system that used sexual energy for rejuvenation and healing. Conscious direction of sexual energy is a big tenet. Tantra originated in ancient India and is more ritual based. Benefits Throughout the Body Cognition- Sex has been proven to stimulate neurogenesis,...

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