5 Fat Loss Myths

1. Caloric restriction When  you restrict calories, it may work in the short term, but in the long term it's going to destroy the metabolism. The metabolism becomes less efficient, and starts to store all calories as fat because it thinks it's starving. 2. Using the scale Using the scale can work for some people, but for most, it gets people focusing on the numbers too much. When we don't focus on the progress we've made, and were constantly looking at the numbers,...