26Jun

Narrative Therapy- Benefits, Rewrite Your Story, and Implementation

What Is Narrative Therapy? Narrative is simply rewriting your story. This can be a past story, or one were currently dealing with. The goal here is to let go of the past and move toward the future. Being empowered is the key. When we get in touch with our deepest values, and with what is real, we can make our dreams a reality. Benefits 1. Empowerment Narrative therapy is all about empowerment. When we rewrite our stories, we rewrite out future. Every single...

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22Jun

Adversity Quotient- Overcoming Adversity, Responsibility, and Ownership

What Is Adversity Quotient? Adversity quotient is all about the ability to overcome adversity. It's not just about grit and determination, but there's a level of intelligence to it as well. In order to overcome adversity, you must study it and do some self assessment. All things are possible through the power of the mind. Overcoming Adversity 1. Do it your way You must do it your way in life. Everything is all on you. Meaning that if it is to be, it's up...

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15Jun

How To Live In Alignment- Mind, Congruence, and Authenticity

What Does It Mean To Live In Alignment? Living in alignment is all about mind, body and spirit. It's about living in congruence with who you really are. You must believe in yourself no matter what. You have to believe that you have what it takes. Sometimes we get out of alignment, but the key is to get back in alignment. Mind 1. Presence It's very important to be present in everyday life. Presence is what gives life meaning. It allows us to experience...

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11Jun

Dignity- Self Respect, Honor, and True North

What Does It Mean To Have Dignity? Having dignity is all about living with honor and integrity. Doing everything that you can to have respect. In order to do this, you must take 100% responsibility. Take responsibility for everything in your life, good or bad. Not everything is your fault, but you get to decide what happens next. Self Respect 1. Honor Honor is all about saying what you mean and meaning what you say. Self respect comes from keeping the promises that you...

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07Jun

The Art Of Insubordination- Absolute Defiance, Dissent, and Choice

What Is The Art Of Insubordination? The art of insubordination is about having absolute defiance in the face of authority. It's about doing it in a certain way to get results. You must do it in a principled way. This is only to be done in the face of tyranny. We don't play by the rules, we live by principle. Absolute Defiance 1. Know your worth You must know your worth in life. When you do, you will not take orders from tyrants. Knowing...

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03Jun

The Four Cardinal Virtues Of Stoicism- Courage, Justice, Temperance, and Wisdom

What Are The Cardinal Virtues Of Stoicism? The cardinal virtues of stoicism are courage, justice, temperance, and wisdom. These are all designed to live your best life and become the greatest version of yourself. These are designed to be practiced everyday. Becoming a virtues person doesn't just happened, it has to be practiced. Courage 1. Do it anyway Yes we will all have fear, but can you do ot any way? Courage is not the absence of fear, it is the presence of fear...

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30May

Personal Efficacy- Belief, Effectiveness, and Choice

What Is Personal Efficacy? Personal efficacy is all about becoming the greatest version of yourself. It's about being competent with who you are, and doing whatever it takes to accomplish the mission. You have what it takes, and no matter what happens, it's possible. Belief 1. Believe no matter what It's important to believe no matter what. Even when things are going wrong, can you still keep that same energy. You must believe in yourself and the process. You can't always control the outcome,...

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26May

Personal Constitution- Values, Principles, and Process

What Does It Mean To Have A Personal Constitution? A personal constitution is about having guiding values and principles that you live by. It's about operating out of freedom everyday and becoming the greatest version of yourself. Doing whatever it takes to make your dreams a reality and to be of service. You are the master of your destiny. Values 1. Know who you are Knowing who you are is about knowing what is important to you. What do you value in your life?...

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22May

The Boss Protocol- Freedom, Straight Winning, and True North

What Is The Boss Protocol? The boss protocol is basically how to be a boss. It's about having personal agency over your mind, body, and spirit. This all starts with 100% responsibility. You must take responsibility for everything in your life, good or bad. This means that you get to decide what happens next. The power is in your hands, take it my friend. Freedom 1. Know who you are Freedom comes from knowing who you are. You must know your standards, beliefs, and...

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19May

Serenity- Peace, Freedom, and Choice

What Does It Mean To Have Serenity? Serenity is all about having inner peace within chaos. It's about knowing who you are amidst the storm. Freedom is always present, the question is will you be receptive to it or not? In order to stay free, you must know who you are and your values. From there, real change can take place. Peace 1. Control what you can You must control what you can everyday. If you take care of the small things, the big...

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