25Sep

Body Composition- What It Is, How To Access It, and How to Improve It

What Is Body Composition? Body composition is the way to describe what the body is made of. When we talk about this, it's usually referring to muscle and fat, and how we can improve the ratios. This can be done with a variety of practices, including sleep, nutrition, and exercise. How To Access Body Composition You can access it through visual appearance, which is perhaps the most helpful. Body weight is another, which is a good can be a tool of progress. Lifting...

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22Sep

Ass Backwards- Racism, Politics, and How To Be A Real One

Ass Backwards- In our society, we tend to have a lot of things backwards. We take real concepts, and take them to the ridiculous extreme to where they no longer make any sense. A lot of times this is intentional by the powers that be to keep us divided. Unfortunately for them, freedom wins. I'm not really going to discuss the topics, but more so how to address them. Racism- Yes, racism is real, and is a concept that keeps us divided. Unfortunately,...

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18Sep

How To Dickmatize Your Woman- Foreplay, Kingship, and Why She Does It For A Boss

How To Dickmatize Your Woman- What is this? Essentially developing your masculine energy in such a way that can't be ignored. Developing healthy masculine traits, such as integrity, freedom orientation, linear moving, consistency will allow you to have the maximum impact. Foreplay- There are a lot of aspects to foreplay. Foreplay is essentially about the everyday tasks and sexual simmer. Are your daily actions a turn on or off for your partner? As a man, are you in alignment with your word?...

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14Sep

The Science Of Manifestation

What Is The Science Of Manifestation? The science of manifesting is about becoming the greatest version of you. Everything you do is of excellence. You don't take no for an answer, you never retreat, and you never surrender. You know that you have generations on your back, and an opportunity to create a legacy for generations to come. How To Manifest Properly 1. Build connections All connections start with you and what you perceive your worth. You build all connections based off of that....

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08Sep

The Breath Of A King- Life Force, Chi, and Service Beyond All Measure

The Breath Of A King The breath of a king, the story of the one, the story of freedom. It is he who is willing to sacrifice who they are for what they could become that will have the world. Being connected to mind, body and spirit is key. Understand that the key to life is knowing who you are. Being genuine and free. The life force energy that we have can be cultivated and shared. Life Force Trust- Trust is the glue that...

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07Sep

Viceless- The Path, Stoicism, and Honor

What Does It Mean To Be Viceless? This is essentially the character trait of not being reliant on any vices. A vice is something that separates from the truth of who you are. When you are truly in alignment with who you are and your purpose, that is true freedom. This totally possible, and it is for you. How To Become Viceless Freedom orientation- This is the concept of understanding that freedom comes from within. All vices are an outward expression of inner turmoil....

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06Sep

Why Are Kids Getting Sick? Obesity, Body Positivity, and Being The Model

Children and Chronic Disease According to the data, about 43% of kids have a chronic condition. Also, about 66% of Americans total have at least one chronic disease. Sickness is on the rise of all types. It really does not have to be this way, but we live in an environment where the conditions are stacked against us. What Causes Chronic Disease In Children? There are many factors for this. There is a lot of marketing to kids on poor nutrition. Also,...

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29Aug

Food Addiction- What It Is, Causes, and How To Win

What Is Food Addiction? This can be classified as the involuntary need to compulsively eat food. Food manufactures work very hard to make us addicted to their product. The more we eat of it, the more money that they make. It's not that their bad people, it's just a business model. What Causes Food Addiction? Food addiction has many causes. The reality is that ultra processed food is addictive as it is, so it really doesn't take much to become addicted, the question...

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18Aug

The Truth About Ultra Processed Foods- Health Washing, Food Scientists, Marketing, and Three Processed Foods To Avoid

What Are Ultra Processed Foods? Ultra processed foods are classified as been heavily processed from their original state. They usually contain sugar or vegetable oil. Minimally processed food is different because it only has a few steps of processing, such as olive oil. Every single molecule of food you eat can impact your genetic expression. A hunter gatherer should be able to recognize the food, such as meat, vegetables, fruit, nuts, seeds, and grains. Even if it's a real food, it...

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09Aug

Burnout- What It Is, Stages Of Burnout, Digital Health, Ask Empowering Questions, and How To Restore Your Chi

What Is Burnout? Burnout is classified as emotional exhaustion, depersonalization, and personal ineffectiveness. It's about having a sense that your not able to handle your everyday life. Not being able to handle your work load, or anything else effectively. Burnout can happen in a variety of ways, but usually a lack of self care. It usually happens over a period of time while relying on vices. Stages Of Burnout 1. Alarm This indicates symptoms of stress and health issues. You may find yourself more...

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