What Are Conversational Martial Arts? This is the ability to speak eloquently under pressure. Being able to speak calm, and get a point across for a specific objective. This can be simple, but it's not easy. This is because many of us have been conditioned from a young age to be reactive. If we don't like how someone is acting, we lash out. Unfortunately, this is weak. We will not get our point across because the other person does not feel...
What Is An Unhackable Mind? An unhackable mind is a mind immune and resilient to everyday stressors. In addition, all of the nonsense of the world can not penetrate it. The gifts of this mind is that it's on point, and ready. How To Build An Unhackable Mind Awareness- Awareness of who you are is important. This is because knowing who you are and what you stand for will keep you grounded in the face of adversity. No retreat, no surrender- If you have a goal...
What Is Momentum? Momentum is the consistency of positive action toward a goal, or worthy ideal. Some times it's with you, and others not, but when it is, it's a beautiful thing. There are certain key strategies you can take on to keep the momentum. With momentum on your side, you will make your dreams a reality. Steps To Gain and keep Momentum Awareness- Creating awareness of who you are and what you want is key. This is because awareness is the first step...
Why Is It Important To Build Muscle?1. Acts as a glucose sinkHaving more muscle allows you to ingest more carbs because muscle is the primary location where glucose is stored as glycogen. You are at higher risk of insulin resistance if you do not have enough muscle. 2. Secretes myokines and anti aging hormonesMyokines act as cell signalers to enhance cellular communication. They are secreted when muscle is exercised, and have a positive effect on a multitude of systems of...
What Is Energetic Investment?The energy that we have to invest, is the energy we have to create or reality. This energy can be spent wisely or not. Every time we get distracted, we subtract from greatness. Anytime we move away from our goals, our energy is potentially being wasted. There are a variety of factors that determine how we spend our energy. Some include thoughts, emotions, actions, mental imagery, focus, and relationships. How To Invest Consciously?This starts with the awareness...
What Is The Importance Of Family Dinners?Family dinners can serve as a foundational practice for a healthy family. It is a great time to bond and catch up. Humans have evolved sharing meals and eating together. If you think about a variety of different gatherings, the one constant there will be food. This is because it acts as a great connection point.Benefits Of Family Dinners1. DevelopmentEating together helps kids with language skills and other social skills when relating to...
What Is A Professional Problem Solver?A professional problem solver is able to get of their heads and emotions to fix the issue at hand. They believe they are the one who can get it done. This is because they have the knowledge, experience, and self knowledge to accomplish things. You do not necessarily have to know how to solve the current problem, what's important is the belief and confidence that you can figure it out.How To Be A Professional Problem...
What Is A Podcast?A Podcast is a means of communicating to your audience via audio. It is a great way to connect and tell your story. Podcasts are great because people can listen on the go, and tune in when ever they want. if you have an expertise in a certain area, and are willing to put in the work, you can make anything happen.How To Start A PodcastMissionYour purpose and mission is most important and foundational when starting a...
History Of Spices Spices have been historically very valuable. Many wars have been fought over them. They were also used to preserve food based on their high antioxidant profile. They could also mask the flavors of rancid food. All plants have build in chemical defense mechanisms to protect the plant. When we ingest these, we also get the benefits. They develop them based off of their geographical region, whether patterns, and predators. They can also be classified as roots, bark, or...
What Is A Good Decision Maker? The word decision is derived from latin literally meaning to cut off. When you make a real decision, your cutting off the possibility of anything else happening. Not hoping, not wishing, but a real decision. Good decisions are made quickly and changed slowly. Sensory Acuity Sensory acuity is the ability to perceive information accurately from your senses. This is important because we don't want to make an emotional decision. Don't make a long term decision on a...