25Oct

Building Muscle- Importance, and How To Do It

Why Is It Important To Build Muscle?1. Acts as a glucose sinkHaving more muscle allows you to ingest more carbs because muscle is the primary location where glucose is stored as glycogen. You are at higher risk of insulin resistance if you do not have enough muscle. 2. Secretes myokines and anti aging hormonesMyokines act as cell signalers to enhance cellular communication. They are secreted when muscle is exercised, and have a positive effect on a multitude of systems of...

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21Oct

Energetic Investment- What It Is, and Strategies To Invest Wisely

What Is Energetic Investment?The energy that we have to invest, is the energy we have to create or reality. This energy can be spent wisely or not. Every time we get distracted, we subtract from greatness. Anytime we move away from our goals, our energy is potentially being wasted. There are a variety of factors that determine how we spend our energy. Some include thoughts, emotions, actions, mental imagery, focus, and relationships. How To Invest Consciously?This starts with the awareness...

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19Oct

Family Dinners- Importance, Benefits, and Implementation

What Is The Importance Of Family Dinners?Family dinners can serve as a foundational practice for a healthy family. It is a great time to bond and catch up. Humans have evolved sharing meals and eating together. If you think about a variety of different gatherings, the one constant there will be food. This is because it acts as a great connection point.Benefits Of Family Dinners1. DevelopmentEating together helps kids with language skills and other social skills when relating to...

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16Oct

How To Be A Professional Problem Solver

What Is A Professional Problem Solver?A professional problem solver is able to get of their heads and emotions to fix the issue at hand. They believe they are the one who can get it done. This is because they have the knowledge, experience, and self knowledge to accomplish things. You do not necessarily have to know how to solve the current problem, what's important is the belief and confidence that you can figure it out.How To Be A Professional Problem...

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14Oct

How To Start A Podcast- Mission, Gear, and Service

What Is A Podcast?A Podcast is a means of communicating to your audience via audio. It is a great way to connect and tell your story. Podcasts are great because people can listen on the go, and tune in when ever they want. if you have an expertise in a certain area, and are willing to put in the work, you can make anything happen.How To Start A PodcastMissionYour purpose and mission is most important and foundational when starting a...

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12Oct

Spices- History, Uses, and Benefits

History Of Spices Spices have been historically very valuable. Many wars have been fought over them. They were also used to preserve food based on their high antioxidant profile. They could also mask the flavors of rancid food. All plants have build in chemical defense mechanisms to protect the plant. When we ingest these, we also get the benefits. They develop them based off of their geographical region, whether patterns, and predators. They can also be classified as roots, bark, or...

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09Oct

How To Be A Professional Decision Maker

What Is A Good Decision Maker? The word decision is derived from latin literally meaning to cut off. When you make a real decision, your cutting off the possibility of anything else happening. Not hoping, not wishing, but a real decision. Good decisions are made quickly and changed slowly. Sensory Acuity Sensory acuity is the ability to perceive information accurately from your senses. This is important because we don't want to make an emotional decision. Don't make a long term decision on a...

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07Oct

The Laws Of Freedom

What Are The Laws Of Freedom? The laws of freedom consist of a variety of principles in order to stay free. They are intrinsic within us, and accessible to everyone. Freedom is inherent in us, sure you can shut things down, but you can never take the true essence of freedom. We don’t play by the rules, we live by principle. Discipline equals freedom. Yes you can do whatever you want, but what are your results? If you want to be...

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05Oct

Posture- What Is It, Neck, Spine, Feet, and Emotional Posture

What Is Posture? Posture is simply being in the proper aligned physical position from head to toe for optimal function. Posture is important because it allows you to operate with ease of movement, putting less strain on your body, and being more efficient. Overtime, if you don't have a good posture, you will break down, and not be able to function properly. How To Improve Your Posture Neck- There is a condition called tech neck, given the name for the bodies adaptation to being...

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03Oct

Inner Work- What It Is, Benefits, and How To Do It

What Does It Mean To Do The Inner Work? This is referring to certain practices take you to a space of freedom within yourself. We often work on the external things, such as business goals and all of the worldly things, but neglect the inner world, which is responsible for the results we get anyways. The inner world is the reason why some people achieve all of their goals, but are still unhappy. This is because they are not addressing what...

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