The planet is made of about 70% water, and our bodies are no different. When we say 70% of our bodies are made of water, it’s really saying that it’s going into the creation of our tissues. Water becomes other things because it’s a universal solvent. Water is also very conductive do to the mineral content. It acts as a crystal, and is able to store information.

Roles that Water Plays

1. In charge of the maintenance of DNA.
2. Facilitates the reactions within the mitochondria, like the generation of ATP.
3. The blood is about 90% water, and is required to remove waste.
4. Required to move the lymphatic system. This is the foundation of the immune system, transporting waste, and immune cells throughout the body.
5. Synovial fluid requires water to function properly.
6. Water acts as a super highway to transport hormones, and neurotransmitters throughout the entire body.

Optimal Water Sources

Municipal water supply-

In our country, we don’t have to deal with problems like drinking water that will kill you. In some places, water is infested with parasites, and bacteria. We do have to deal with how we clean water. Many pharmaceutical drugs are found in the water supply, like antibiotics, opioids, SSRIs, hormone replacement, heavy metals, and pesticides. Also, water is treated with chlorine, also known as bleach. The reason this is used is to kill bacteria, but we are made of bacteria. Chlorine kills all types of bacteria, even the beneficial. Fluoride is also added. Fluoride is actually proven to be detrimental to our health in a variety of ways. It actually damages the bones, cause dementia like symptoms, and thyroid. Fluoride is also considered a medication, so by putting it in the water, this is a direct violation of our consent to take medication.

Reverse osmosis-

Reverse osmosis is by far the best method for filtering tap water. This works to simulate the earths natural hydrological cycle by putting water through a semipermeable membrane that filters out everything down to .001 microns. Bacteria is .4 microns. This leaves you with very clean water, but there’s a problem. This leaves you with pure H2O, which doesn’t exist in nature. In nature water always has minerals in it, it’s alive. Drinking water without minerals can take minerals from your own body because it requires minerals to process water. Also, many under the counter tanks can fill with bacteria over time if they’re not cleaned, which many people don’t know about. So the solution to this would be to add minerals back to the water via a good quality sea salt, or liquid mineral drops. This will liven up the water. Also, a counter top reverse osmosis filter will be much easier to clean, so you don’t have the bacteria issue. Aquatru makes a great one, also they have an under the sink version with a novel cleaning solution.

Well water-

Well water comes from aquifers. When you drill down, and create a well, the waters not quite ready yet. The water is still in process, and is ready when it comes up in the spring. This is why well water may have too many minerals.

Springs-

This is the most optimal form of water, bar none. This is the cleanest, and vibrant water that exists, and has gone through the hydrological cycle. You can go to findaspring.com to find a spring near you.

Hydrogen Rich Water

Hydrogen rich water is the use of molecular hydrogen. Hydrogen is the smallest molecule in the know universe. Because of this, it can go anywhere in the body. Hydrogen is a selective antioxidant that works to up regulate, or down regulate inflammatory pathways, depending on what the body needs. It acts on the NRF2 pathway, which helps to regulate inflammatory cytokines. The best way to use hydrogen is through hydrogen tablets. The tablets contain elemental magnesium to help with hydrogen absorption. Tablets need to be dissolved in water completely, and then drank immediately.

Deuterium Depleted Water

Deuterium is a stable isotope of hydrogen. It is also twice as heavy as hydrogen. In water there is about 150 PPM of deuterium. When we have too much deuterium, it clogs the nanomotors in our mitochondria. You can deplete your deuterium levels naturally via fasting, or ketosis. You can also drink deuterium depleted water to lower your levels. This is a very effective way, but it’s not always necessary. A great brand is litewater.